Le recipe elula kakhulu ye-Crockpot Peanut Chicken igcwele ukuvutha. Kukhona into emangalisayo kakhulu mayelana nesidlo samasiko esimnandi njengaleli. E-Thailand, inkukhu ivame ukuphekwa ibhotela le-peanut. Ibhotela le-peanut ihlanganisa ukunambitheka okucebile okucebile futhi okubushelelezi nokuvusa ukuthungatha kuya ku-sauce. Futhi inkukhu inomthelela kakhulu futhi inomsoco.
Ngenkathi le recipe ibiza izinkukhu zezinkukhu, ingenziwa futhi ngamathanga angenasici, angenasikhumba. Amathanga azothatha isikhathi eside ukupheka. Qinisekisa ukuthi inkukhu, kungakhathaliseki ukuthi i-light noma inyama emnyama, iphekwe ku-160 ° F njengoba ilinganiswa nesisindo sokushisa senyama esheshayo.
Uma uthanda ukudla okumnandi, le recipe ingenziwa ngokuqinisekile nge-jalapeño egayiwe noma i-habanero pepper, noma wengeze uphepele obomvu obomvu noma i-cayenne pepper. Ngakhele le recipe ukuba ibe mnene kakhulu ukunambitheka komndeni wami. Qinisekisa ukuthi uyayinambitha iresiphi ngaphambi kokuthi uyikhonze ukuze uqiniseke ukuthi itholakala ngendlela oyithandayo ngayo.
Ungafaka imifino iresiphi. Amanye amakhowe ahlosiwe, anyanisi oqoshiwe, noma i-garlic egayiwe kuyoba mnandi. Ungase futhi ungeze ikhasi eliqoshiwe elibomvu noma le-orange elibhekile kumpheki ophuthumayo.
Ngenxa yokuthi lesi sidlo sicebile kakhulu, sikhonze ngezitsha zokudla ezilula. Imifino enamanzi, njenge-asparagus noma ubhontshisi obuluhlaza, kungaba ukuhambisana okuhle. Khonza isaladi lesithelo esisha noma isaladi eluhlaza epholile noma epholile, noma isaladi lekhukhamba ye-flavor ne-textural contrast.
Okuzokwenza
- 3 amakhilogremu angenamaphesenti, amabele angenasikhumba
- 1/2 indebe ibhotela, i-chunky noma i-smooth
- 1/2 indebe ye-orange
- 1 inkomishi inkukhu umhluzi
- 1/4 indebe ephansi sodium soy sauce
- 2 wezipuni ushukela brown
- 1 ithisipuni isisindo somhlabathi
- 1/8 isipuni pepper
- 1/4 ithisipuni i-garlic powder
- 1/2 indebe eqoshiwe enontiwe eqoshiwe
Indlela Yokwenza
Phonsa umpheki ophuthumayo we-4-quart nge-sipho yokupheka.
Hlanganisa inkukhu, ibhotela le-peanut, ijusi le-orange, umhluzi wenkukhu, isobho soysi, ishukela elibomvu, i-ginger emhlabathini, i-pepper, ne-garlic powder; mix kahle.
Vala umpheki omncane bese upheka ngezansi amahora angu-5-8 noma kuze kube yilapho inkukhu ithenda futhi iphekwe kahle. Ungayishiya yonke inkukhu noma uyiqede ibe yizicucu noma iziqu ngaphambi kokukhonza. Uma uyayinquma, le recipe ingakhonzwa cishe njengesisindo.
Khonza ngelayisi eliphekiwe eliphekiwe noma ama-noodle bese ufafaza amantongomane aqoshiwe.
Uma une-crockpot entsha eshisa kakhulu, hlola inkukhu emva kwamahora angu-4-1 / 2. Ibhotela le-peanut lingashisa kalula, ngakho libukele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 761 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 190 mg |
| I-sodium | 1,023 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 69 g |