I-garlic encane kanye nejusi likalamula -ngena nge-yogurt e-fresh yogurt e-yogurt ibe yiphunga elimnandi, elinempilo elinezinwele. Kulula futhi kuyamnandi kangangokuthi ungazithola uthole ukuthi kungani umuntu ozoke athenge inguqulo yebhodlela esenziwe ngaphambilini.
Njengoba mnandi njengoba le sigqoko se-Yogurt Mint Salad sisebusaladi, yazi ukuthi isebenza ngokulinganayo nokucwilisa imifino enjenge-izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-fennel, ne-radishes. Noma uyisebenzise njenge-sauce bese uyiphonsa ngemikhukhamba epholile noma nge-kohlrabi ekhukhulayo. Ibuye isebenze njenge-sauce ezinhlathini ezibandayo (i-salmon ikakhulukazi) noma ukugqoka isaladi lezinkukhu.
Okuzokwenza
- I-1/2 yendebe yogurt (ephelele, ecacile, ne-unsweetened)
- Izipuni 1 kuya ku-2 ijusi lemon
- 1 i-clove garlic (noma i-shallot encane)
- Amaqabunga angu-1/4 amantshu amaqanda
- Usawoti olwandle
- I-pepper emnyama (esisha)
Indlela Yokwenza
- Beka i-yogurt esitsheni esincane noma emgodini ophakathi ngenhla. Engeza ijusi lemon. Uma usebenzisa isitsha, bawahlanganise ndawonye; uma usebenzisa imbiza, ugofa esihlalweni sakho bese usinika ukuxuba okuhle ukuhlanganisa.
- Faka ikhasi likagalikhi (noma shallot). Sebenzisa umshini we-garlic ukuwuchoboza noma, ngisho nangcono, uwuqede ngecala lommese omkhulu, bese usebenzisa ummese ukugcoba ugarlic ochotshoziwe ube unamathisele. Engeza i-garlic kumxube we-yogurt.
- Beka amaqabunga e-mint esitokisini, uwabeke phansi phezu komunye nomunye. Yibanike phezulu ubude obunzima. Sebenzisa lowo ummese obukhali ukuze usike isibopho esiphezulu. Sebenzisa iminwe yakho ukucubungula ukusikeka okuholela ekubambeni ngezibambo. Ungashukumisa lezi zinhlamvu zeminwe ekugqoka njenge-noma, noma uzigcobe ekungeneni okungaphezulu kwemince. Hlanganisa ekugqoka.
- Engeza usawoti kanye nopelepele ukunambitha.
- Engeza ijusi lemonti ngaphezulu ukuze unciphise ukugqoka ukunambitha, uma uthanda. Nika konke lokhu ukuqhuma kokugcina ukuzamazama ukuhlanganisa konke.
Khonza ukugqoka ngokushesha nge- ulethisi omusha njenge-isaladi noma njengokungena nge-crudités. Noma, yenze phambili futhi ugcine, uhlanganiswe futhi ukhishwe, kuze kube yizinsuku ezintathu.
* Ngokuqinisekile ufuna i-yogurt engenamnandi futhi engenamnandi lapha-noma yini enye izosusa yonke into. Kubalulekile ukuthi uqaphele ukuthi ngenkathi ukugqoka kokugcina kuyoba nemali enhle, i-creamier, kanye ne-tastier uma usebenzisa lonke i-yogurt yobisi, iresiphi isebenza kahle ngama yogurt aphansi noma ayikho amafutha, uma yilokho onakho noma okuthandayo. Uma ukhetha izinketho ezinamafutha aphansi noma okungewona amafutha, yazi ukuthi ukugqoka kungenzeka ukuhlukanisa uma ubamba. Mane nje uyisisulu noma uyigxilise ndawonye ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 189 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |