Akukho lutho olufana nesitshalo esifudumayo nesiduduzayo sokuza ekhaya emva komsebenzi womsebenzi noma ukudlala. I-stew enhle iyamukelwa ikakhulukazi kusihlwa ebusika ebusika.
Le nguqulo iyinhlama yenyama yenkomo evela kuKim, eyenziwe ngekhilimu isobho, i-garlic, namakhambi. Kuyinto elula yenkomo yenkomo ukulungiselela nokupheka ku-cooker kancane. Isobho elihlanjululwayo ligcina umquba wezinhlayiya ngenkathi uneza ukunambitheka kwe-mushroom futhi kunikeza ukwakheka okomuncu. Inyama yenkomo enomswakama yenza i-topping enhle kakhulu yama-noodle noma irayisi elishisayo eliphekiwe. Engeza isaladi kanye nesinkwa esithile se-crusty futhi uzoba nesidlo esingakhohlwa umndeni wakho oyowucela njalo.
Uma ufuna i-beefier ebonakalayo emnyama, faka isamba esincane se-gravy browning sauce njengoGrey Master noma i-Kitchen Bouquet - noma ubani ozokunika umkhiqizo ocebile, omnyama kancane wokuthuthukisa ukunambitheka. Cabanga ukufaka i-1/4 indebe yamanzi ngesisindo sezinyosi, noma kungcono okwamanje, iwayini elibomvu elibomvu elihle . Noma, ukuze uthole ukunambitheka kwe-beefier, faka indawo eyodwa yekhrimu yesobho se-mushroom nge-10 1/2-ounce engamanzi enkantshe,
Okuzokwenza
- 1 1/2 amakhilogremu ama-chuck (ahlanzekile, noma asebenzise i-steak round)
- 4 (10 3/4-ounce) amathini amakhemikhali aphethwe yisobho
- 1 (ama-ounce angama-4) angawafaka amakhowe anqanyuliwe (angahlanjululwa)
- Okuzikhethela: Dash umsila womhlabathi
- 5 ama-clove garlic (oqoshiwe)
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1/2 ithisipuni omisiwe basil leaf
- 1/2 isipuni anyanisi powder
- 1/4 indebe yamanzi
- 1/2 isipuni umhlabathi omnyama
- Usawoti, ukunambitha
Indlela Yokwenza
- Sika inyama yenkomo ibe yi-1/2-intshi ibe ngam cubes angu-1 intshi.
- Beka ama-cubes yenkomo ku-cooker esincane kanye nesobho eliphefumulayo, amakhowe, i-ginger, u-garlic, i-oregano, i-basil, i-anyanisi powder, amanzi kanye nomsundu omnyama.
- Vala imbiza bese upheka ngezansi amahora angu-7 kuya ku-9.
- Khonza inyama yenkomo ne-sauce ngamazambane ahlambulukile, irayisi noma ama-noodle.
Amathiphu
- Ukuze ususe umhluzi ngaphezulu, gcoba amathisipuni amabili we-cornstarch noma ufulawa ngamanani afana namanzi abandayo ukuze wenze uhlaka olushelelekile. Yibani esitsheni esishisayo, kancane kancane ngesikhathi, kuze kube mnandi njengoba uthanda.
- Ukuthuthukisa ukunambitheka kwesitshalo, sesha inyama yenkomo ngaphambi kokuthi uyifake ebhodweni lokugwedla. Sishisa izipuni ezimbili zamafutha zemifino ku-skillet phezu kokushisa okuphakathi. Gcoba inyama yenkomo ngezipuni ezimbalwa zefulawa bese upheka kuze kube yilapho ubonakele kahle nxazonke, uvuselela futhi ujika njalo. Ukukhwabanisa akudingekile, kodwa kuzokwenza ngcono umbala, ukuthungwa, nokuvutha.
- Ukuze uthole isidlo esiphelele sokudla, engeza amakhilogremu angu-1 1/2 amazambane amaqabunga abomvu obomvu noma ama-Yukon kanye nezinqathe ezimbili noma ezintathu ezilicucwe. Engeza indebe yama-peas afriziwe noma i-peas nama-karoti ahlanganisa imizuzu engama-30 ngaphambi kokuba isitshalo sesilungele uma ungathanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 303 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 101 mg |
| I-sodium | 599 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 39 g |