Njengegama lisho, le recipe ephansi-carb chili irekhodi eligcwele inyama. Uma uthanda i-chili yakho enamandla futhi "ikakhulukazi inyama," le recipe ifanelekile ukuzama.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 1 anyanisi ophuzi, oqoshiwe
- 5 amakhilogremu amafutha omhlabathi
- 3 clove
- i-garlic , i-minced
- 1 red pepper bell, seeded futhi oqoshiwe
- 1 i-pepper e-bell eluhlaza, i-seeded futhi iqoshiwe
- I-1 ingaba (14.5 oz.)
- utamatisi puree
- 1 (ama-ounce) ama-bean pinto amathini
- 2/3 indebe ye-chili
- 1/4 indebe yomhlabathi
- i-cumin
- 1/4 isipuni sinamoni
- 1/2 isipuni emhlabathini cayenne, noma ukunambitha
- 1 isipuni omnyama pepper
- 2 ithisipuni usawoti
- Amanzi angama-3, noma kudingeka
Indlela Yokwenza
- Embizeni enkulu, phezu kokushisa okuphakathi, susa inyama yenkomo nama-anyanisi emafutheni kuze kube yilapho inyama ishubile, futhi ihlukaniswe zibe izingcezu ezincane.
- Gcoba amafutha bese ubuyela ebhodweni.
- Engeza i-garlic bese upheka ngomzuzu owodwa.
- Engeza zonke izithako ezisele, ngaphandle kwamabhontshisi, bese ubamba phansi ngehora eli-1 1/2, uvuselela ngezikhathi ezithile.
- Engeza ubhontshisi bese upheka imizuzu engu-15 ngaphezulu ngaphambi kokukhonza.
- Njengoba i-chicken ipheka ingeza amanzi, uma kudingekile, ngakho-ke ayiba mkhulu kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 629 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 168 mg |
| I-sodium | 391 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 65 g |