Okuzokwenza
- 3 izinkomishi ufulawa (plus okunye ukugcoba)
- 1 ithisipuni usawoti
- 1/2 indebe yamanzi abandayo
- 1 iqanda
- 1 amaqanda amhlophe
- 1 ithisipuni iviniga
- Izipuni ezintathu zifinyeza
Indlela Yokwenza
1. Endishini, shaya amanzi, iqanda, amaqanda amhlophe kanye noviniga ndawonye. Beka eceleni.2. Esikebheni esithile, hlanganisa ndawonye izinkomishi ezintathu zikafulawa nosawoti.
3. Sika ukunciphisa phakathi kofulawa ukuxuba ne-pastry blender noma amabheji amabili amabhotela. Yenza kahle emkhatsini wokuxuba ufulawa uphinde uthele izithako eziketshezi kusukela esitsheni sokuqala phakathi nendawo.
4. Hlanganisa izithako ezimanzi nezomile ngemfoloko kuze kube nzima.
5. Phendulela inhlama ibe yindawo encane epholile. Yigcoba kuze kube yilapho yonke ufulawa ihlanganiswa futhi inhlama ibushelelezi.
6. Bophula inhlama epulasitiki naseqandisini okungenani ihora elingu-1, kepha ungapheli amahora angama-24.
Ithiphu: Uma ufuna ukugcina inhlama isikhathi eside kunamahora angu-24, ungayifakisha.
Izinkonzo: Yenza cishe ama-empanadas angaba ngu-10 amasentimitha ayisithupha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 336 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 44 mg |
| I-sodium | 29 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 12 g |