Le iresiphi yezitshalo ezivuthiwe ezivusiwe zenza enye yalezi zidlo zaseCaribbean ezivame ukukhonza nazo cishe zonke izidlo futhi ishaywa amaNdiya aseNtshonalanga kanye namaNdiya angewona aseNtshonalanga ngokufanayo.
Isihluthulelo somphumela wokuphela ophumelelayo ukuqinisekisa ukuthi izitshalo zisezingeni elifanele lokuvuthwa. Isikhumba kufanele sibe mnyama noma, kwezinye izimo, ube nombala ophuzi ophuzi onamabala omnyama.
I-riper it is, the sweeter for the ephelele fried ezivuthiwe plantains. Ngaphezu kwalokho, ukuba mnandi, izithelo ezivuthiwe zihamba kalula futhi zipheka ngesikhathi. Thatha lawa macebiso uma upheka izitshalo .
Okuzokwenza
- Izitshalo ezimbili ezivuthiwe (zihlutshiwe futhi zigaceke ngokuphambene noma zibe zizungezile, zibe zingcezu ezingu-1/4-inch-thick thick)
- Amafutha wezipuni 2 (noma ngaphezulu kwama-canola noma amafutha yemifino yokudoba)
- Okuzikhethela:
- usawoti usawoti
Indlela Yokwenza
- Shayela amafutha okwanele esikhwameni se-skillet ukuze ugqoke phansi epanini bese ulibeka emlilweni ophakathi.
- Uma amafutha eqala ukuthuthumela kodwa engabhemi, engeza izitshalo (sebenzisa ama-batches) futhi gazinga amaminithi angu-1/2 ngakolunye uhlangothi, flip uphinde upheke umzuzu owodwa ngakolunye uhlangothi.
- Susa izitshalo ezivela epanini bese udonsa ngamathawula wephepha.
- Qhubekani nifuna ukunambitha emabhakeni kuze kube yilapho zonke izitshalo zithosiwe.
- Ufafaze kancane kancane usawoti usawoti ukuze unike ukunambitheka okumnandi nosawoti emahlathini akho avuthiwe.
Okungaphezulu Nge-Plantains Ethosiwe
Izitshalo ezivuthiweyo ezivuthiwe zingatholakali kuphela kumatafula kulo lonke elaseCaribbean kodwa kwezinye izingxenye zomhlaba. Abanye abantu bayilungiselela ukuhamba nabo bonke ukudla ngenkathi abanye behamba behamba nokudla okukhethekile. Isibonelo, ezweni laseGuyana laseNingizimu Melika, izitshalo ezivuthiwe ezivuthiwe zijwayele ukwenziwa ngesitsha sezwe, irayisi yokupheka (irayisi, ubhontshisi kanye nenyama ephekwe ubisi lwekakhukhunathi).
Ukuthenga ama-Plantains
Izinga ezihlukahlukene zokuvuthwa kuboniswa umbala wesikhumba se-plantain esingahamba kusuka kukhilimu kuze kube sephuzi elikhanyayo ukuze kuphuzi okwesibhakabhaka ngamagqabunga omnyama abe mnyama ngokuphelele. Ukuze uthole izithelo ezivuthiwe ezivuthiwe, uzodinga ukukhetha isitshalo esinesikhumba esiphambile esikhwameni esinamabala omnyama noma omnyama ngokuphelele-lokhu kubonisa ukuthi isitshalo sisezingeni eliphezulu lokuvuthwa.
I-plantain ekugqibeni kwayo yokuvuthwa ishintshile wonke isitashi saso ushukela wemvelo; Ukufisa kulesi sigaba sokuvuthwa okugcwele kuletha konke ushukela ophezulu, ngakho-ke ubumnandi bezithelo ezivuthiwe ezivutshiwe kanye namanothi omnandi avela ku-caramelization. Lapho ukhala ama-plantains avuthiwe, u-coaxing ushukela phezulu emasimini. Lesi esinye isizathu esenza abantu bakhethe ukusika izitshalo ezivuthiwe ngokuhlanganyela-kunikeza indawo ebanzi ye-caramelization.
Ama-Plantains aphusile
Ngaphandle kokukhetha isitshalo esimweni sayo esifanele sokuvuthwa, kunezinye izinto ezintathu ezibalulekile okufanele zicatshangelwe lapho ubhaka ama-plantains avuthiwe.
- I-Right Pan: Sebenzisa i-skillet engekho isikhwama njengoba lokhu kuzokusiza ekukhululweni okulula kwe-plantain okuphekiwe kusuka epanini. Khumbula ukuthi ushukela ushisa masinyane bese uhlala. Njengoba kunikezwe ushukela ophezulu emasimini avuthiwe, i-nontick skillet iyinhlangano enhle kakhulu yokukhetha i-pan.
- Amafutha Afanele: Sebenzisa amafutha anambithekayo-njengama-canola noma amafutha yemifino. Inani lamafutha asetshenziselwa ukucheka kufanele libe nje ngokwanele ukugqoka phansi epanini. Amafutha amaningi kakhulu ayokwenza ukuba ama-plantains agcobe amafutha avela ezitshalweni zemvelo. Ngemuva kokucheka ibhande ngalinye, gcoba amafutha engeziwe uma kudingeka.
- Ukushisa Okufanele: Sebenzisa ukushisa okuphakathi ukuze ukhiphe ama-plantains. Kungase kudingeke ukuthi uhlehlise ukushisa kuye ngokuthi ubukhulu besitsheni sakho se-stove ne-pan. Uma ungenjalo, ama-plantains akho angashisa ngesikhatsi noma esimnyama kakhulu ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 105 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 2 g |