Irayisi yokupheka iyinkokhelo yendabuko eyodwa ye-riyan dish ejwayelekile eyenziwa ngezimpelasonto. Kuyinto yendabuko yokwenza futhi isebenze irayisi yokupheka e-Night Night's Eve (Usuku Lomnyaka Omusha).
Irayisi yokupheka ingenziwa ngenhlobo eyodwa yenyama noma inhlanganisela yezilwane kanye nama-peas noma ubhontshisi ozikhethelayo. Kumele bathathwe futhi bagwetshwe ubusuku bonke bese behlela ngokufanele.
Okuzokwenza
- 3 amaphilisi inkukhu (uthathe izingcezu ezinkulu; izigubhu, amathanga, namaphiko)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 2 amathisipuni amafutha kanola (imifino noma amanye amafutha angathathi hlangothi)
- Ama-anyanisi angu-1 (aqoshiwe, ahlukaniswe ngokulinganayo)
- 4 ama-sprigs thyme (ahlukaniswe ngokulinganayo)
- 1 ikhekhe eliphakathi kwe-peas-eyed (ama-peas omisiwe, noma omisiwe okukhethile, obanjwe ngobusuku obukhulu)
- 4 izinkomishi ubisi kakhukhunathi (fresh noma esikhundleni 2 izinkomishi ubisi ekakhukhunathi ekheniwe kanye 2 izinkomishi amanzi)
- 2 izinkomishi irayisi (eside okusanhlamvu, parboiled, wageza futhi uketshezi)
- Amaqabunga ama-basil amakhulu (amnandi, aqhekekile)
- 1/2 utamatisi utende (oqoshiwe)
- 2 anyanisi eluhlaza (okuhlanjululwe kancane; izingxenye ezimhlophe neziluhlaza)
Indlela Yokwenza
I-Pat inkukhu eyomile kanye nenkathi kancane ngosawoti kanye nopelepele.
Ukushisa amafutha embizeni enkulu ngokushisa okuphakathi.
Engeza inkukhu emafutheni afudumele futhi obomvu emaceleni omabili. Susa inkukhu ebhodweni bese ubeka eceleni, uhlale ufudumele. Inkukhu ngeke iphekwe ngokugcwele ngalesi sigaba.
Engeza uhhafu we-anyanisi kanye ne-sprigs emibili ye-thyme embizeni bese usuka emizuzwini emibili noma u-anyanisi aguquke.
Gcoba uphizi kahle bese ufaka ku-anyanisi osikiwe. Faka futhi upheke ndawonye imizuzu emibili.
Engeza amanzi ashisayo ukupheka i-peas bese upheka kuze kuphekwe ama-peas 3/4 endleleni futhi amanzi anciphise kakhulu.
Engeza ubisi lwekakhukhunathi, inkukhu ephekwe yiphunga, irayisi, i-anyanisi esele, okusele kwe-thyme, basil, utamatisi nama-anyanisi aluhlaza ebhodweni. Isizini nosawoti kanye nepelepele ukunambitha bese uvuselela ukuxuba.
Ukumboza imbiza bese ulethe emathumba. Uma ibhodlela lifika ngamathumba, vumela ukupheka ekushiseni okuphakeme imizuzu engu-6 ukuya kwangu-7 noma uze uqale ukubona ubuso belayisi. Ncishisa ukushisa embizeni ephansi, ephindwe kabusha futhi uvumele ukupheka imizuzu engu-30 kuya kwezingu-35 noma kuze kube yilapho uketshezi lukhuphuke ngokuphelele.
Irayisi kufanele ibe yi-glossy, i-grains ivulekile futhi iphekwe.
Vumela ukuphumula 10 kuya kwemizuzu engu-15 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1179 |
| Inani lamafutha | 71 g |
| I-Fat egcwele | 43 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 190 mg |
| I-sodium | 258 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 70 g |