Iklabishi eqoshiwe noma i- Lahanodolmathes (i-lah-hah-noh-dol-MAH-thes) isidlo esingokwesiko sesiGreki esivame ukwenziwa nge-Avgolemono (Egg-lemon). Le nguqulo ihlangene inyama enomnandi nelayisi ebeka nge-sauce esithakazelisayo. Ukuhambisa amaqabunga kulula ukwenza kahle. Ngokuyinhloko inqubo efanayo neDolmathes ehamba ngamagilebhisi.
Okuzokwenza
- 1 iklabishi elihlaza eliphakathi kwekhanda eliphakathi
- 1/2 pound umhlabathi iwundlu (noma yenkomo)
- 1/2 pound umhlabathi ingulube
- I-1/2 indebe irayisi (okusanhlamvu okuncane, okungasetshenzisiwe)
- 1 anyanisi esikhulu (i-minced finely)
- 1 tsp. umcibisholo womhlabathi
- 1/2 tsp. imbewu yefennel
- 1 iqanda
- 1/2 indebe ka-parsley (eqoshiwe)
- 1/2 inkomishi i-dill fresh (eqoshiwe)
- 2 tsp. usawoti
- 1/2 tsp. ipulazi eliphansi
- I-1/4 indebe yamapine amapine (okulula kakhulu)
- 1/2 indebe yamafutha omnqumo
- 1 1/2 izinkomishi utamatisi sauce
Indlela Yokwenza
- Susa izingxenyeni zangaphandle zeklabishi bese ulahla.
- Vula ikhanda iklabishi uphinde usebenzise ummese obukhali ukhiphe okungenani okuyinhloko (stem) ngangokunokwenzeka.
- Esikhathini sommbila omkhulu wesobho, ubilise amanzi anele ukufaka ikhanda leklabishi.
- Bilisa lonke iklabishi ikhanda ngamaminithi angu-10 kuya kwangu-15 noma kuze kube yilapho amaqabunga ethanda kahle futhi angasuswa kalula.
- Esikhathini esikhulu sokuxuba, hlanganisa zonke izithako ngaphandle kosawoti utamatisi namafutha omnqumo. Hlanganisa kahle futhi ubeke eceleni.
- Susa ngokucophelela iklabishi ukusuka emanzini bese ukhipha. Susa amaqabunga ngamunye ngokucophelela ukuba ungawaphuli.
- Phezu kwesibhakabhaka, faka i-vein leaf vein side up ne-stem ekupheleni kwakho. Sika iqabunga leqabunga ukuze ususe noma yikuphi ukugoma okweqile okusele.
- Ngokuya ngobukhulu beqabunga lakho, faka ingxenye yokuxuba ingxube engxenyeni ephansi yeqabunga. Shiya igumbi lamaceleni eqabunga ukuze ugobe ngaphakathi ngaphakathi.
- Hlanganisa iqabunga leklabishi ukuya phezulu (kude nawe) uqiniseke ukuthi ucindezela ukugxila ngokuqinile. Inqubo yokugudluza ifana ne-Dolmathes ekhuphuka emaqabunga omvini.
- Engeza i-1/2 yamakhekhe amafutha omnqumo kuhhavini laseDashiya noma epanini elikhulu elingaphansi eliphansi elinesihenqo. Beka i-iklabishi yemiqulu ehlangothini elingaphansi epanini ngemigqa eqinile. Zama ukulingana nabaningi kwisendlalelo esisodwa ngangokunokwenzeka.
- Engeza i-sauce yamatamatisi namanzi anele ukuze ungalokothi umboze phezulu kwimiqulu yeklabishi. Gcoba ipuleti elingenakufudumala phezulu kwezingqikithi zeklabishi ukuze uzigcine zigcwala ngesikhathi sokupheka.
- Letha uketshezi ngamathumba bese unciphisa ukushisa nokucwiliswa okumbozwa cishe amahora angu-1-1 / 2 kuya ku-2 noma kuze kube yize amaqabunga ethenda futhi ukugcwaliswa kuphekwe.
- Qala kabusha ngenkathi usawoti kanye nosawoti omnyama omusha ukuze ujabule.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 25 mg |
| I-sodium | 216 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |