Ungase ungacabangi ngokuhamba nge-ukhilimu omuncu, kodwa uhlobo oluthile lwe-acidic ukhilimu omuncu lusiza ukuthambisa inyama ngenkathi ubukhulu bungasiza ukubamba izinkinobho endaweni. Le marinade ithola amandla engeziwe kusuka iwayini iviniga nejamu lemon futhi iphelele yenkukhu ngisho nenhlanzi.
Okuzokwenza
- 1/2 indebe / 120 mL ukhilimu omuncu
- 1/4 indebe / 60 mL iwayini elimhlophe iviniga
- 2 anyanisi aluhlaza (oqoshiwe)
- 2 amathisipuni / 10 mL lwesinaphi powder
- 2 isipuni / 10 mL ijusi kalamula
- 1 ithisipuni / 5 mL isilimo esidliwayo esinamagatsha anamanzi
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Hlanganisa zonke izithako epulasitiki eliphakathi noma esilalini. Faka inkukhu noma inhlanzi esikhwameni sepulasitiki esithengiswayo. Thela i-marinade ngaphezulu, isikhwama sesimanga nendawo endaweni esiqandisini. Hamba inkukhu amahora angu-3-4 nenhlanzi ngemaminithi angu-30.
- Grill noma ubhake inkukhu once inkukhu (noma inhlanzi) iye yasolwandle. Le nhlanganisela ibuye isebenze kahle ekukhuleni kwenkukhu. Vele ufake i-1/4 indebe / 60mL ngaphezulu ukhilimu omuncu bese usebenzisa amabele angama-4 aphakathi kwenkukhu. Sebenzisa njengomsizi esikhundleni se-marinade. Thela inhlanganisela phezu kwamabele amabisi bese upheka ngezansi amahora angu-4-5. Kuzokhiqiza futhi kunomsoco, wezinkukhu ezinomthelela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 64 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 17 mg |
| I-sodium | I-1,201 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |