Lesi sitshalo sezinyosi kanye namakhowe siphekwe ku-cooker esincane. I-can of condensed French anyanisi isobho kanye nezinye iwayini elibomvu elomile lingeza ukunambitheka okunamnandi kwisitshalo.
Zizwa ukhululekile ukungeza ubhontshisi obuluhlaza obubandisiwe noma ama-peas cishe amaminithi angu-30 ngaphambi kokuba isitshalo senziwe.
Okuzokwenza
- 1 1/2 amakhilogremu ama-chuck chuck (noma ukunqunywa kwenkomo yenkomo)
- 1 (10/4-ounce) inganciphisa isobho se-anyanisi saseFrance
- 1/2 indebe yewayini elibomvu (burgundy / pinot noir, cabernet, njll)
- 4 kuya ku-5 amazambane aphakathi (cubed)
- Izaqathe ezimbili eziphakathi (ezicutshiwe)
- Amakhowe amasha angu-12 kuya ku-16
- 1 leaf leaf
- 1/2 isipuni sikasawoti eshisayo (noma ukunambitha)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- I-sprig encane ye-rosemary (noma i-pinch eyomile, ikhonjiswe)
- 1 (14.5-i-ounce) angadonsa utamatisi
- 3 ufulawa wezipuni
- 3 wezipuni amanzi abandayo
Indlela Yokwenza
- Sika inyama yenkomo ibe ngu-1/2-intshi kuya kuzicucu ezingu-1-intshi.
- Hlanganisa inyama yenkomo, isobho se-anyanisi esikhulelwe, iwayini elibomvu, amazambane, izaqathe, amakhowe, i-leaf leaf, usawoti, pepper kanye ne-rosemary.
- Vala bese upheka ngezansi amahora angu-7 kuya kwangu-9; engeza utamatisi cishe imizuzu engama-45 kuya ehoreni ngaphambi kokuba isitshalo sesilungele.
- Emaminithini angaba ngu-15 ukuya kwangu-20 ngaphambi kokuba isitshalo sesilungele, hlanganisa ufulawa namanzi abandayo esitsheni esincane. Hamba noma ugxume kuze kube bushelelezi futhi uhlangane kahle. Yengeza ufulawa namanzi emgodleni bese ugxuma ukuxuba. Nambitha bese ulungisa izikhathi ezinomunyu nosawoti owengeziwe, uma kudingeka.
- Khonza ngama- biscuits , isinkwa saseFrance noma ama-crusty rolls.
Amathiphu ochwepheshe
- Ukuze uthole ukunambitheka okungaphezulu, cwaninga ama-cubes yenkomo ngaphambi kokuthi uwafake ku-cooker kancane. Bheka inyama yenkomo ku-skillet kuma-batches, ibhonce izinhlangothi zonke ngokugcwele.
- Sebenzisa ukusikeka okubizayo kwenkomo yenkomo engcono kakhulu. Lezi zicucu zibe ithenda phezu kwesikhathi eside sokupheka. Ukwehla kusuka ku-chuck kuhle kakhulu kumashukela noma sebenzisa nxazonke ezungeze, nxazonke, nxazonke, noma u-rump roast. Lokhu okukwenzile akukwenzi nje kuphela ukwenza ama-stews amakhulu, kulula kumabhajethi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 435 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | 669 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 39 g |