I-Arroz Chaufa iyindlela enhle yokusebenzisa ilayisi elisele, futhi isidlo esisodwa se-dish - yini engcono? Engeza inkukhu egajisiwe esele, inyamazane yengulube, izinja ezishisayo noma imifino nje - isidlo esinamandla kakhulu. Ihlangana ndawonye emaminithini nje kuphela, lapho umsebenzi olula we-prep wokusika imifino nokuqoqa izithako kwenziwa.
IsiShayina esingaphezu kwe-Peruvia, lesi sidlo siphukile ngaphakathi kwendilinga yangaphakathi yezintandokazi ezidumile zasePeruvia. Le recipe ihle kakhulu uma irayisi ilungiselelwe isitayela saseNingizimu Melika.
Okuzokwenza
- 4 wezipuni amafutha yemifino (noma amafutha esameame)
- Amaqanda amabili
- 1 ibhola lama-scallions
- 1 isipuni se-ginger (oqoshiwe)
- 1 i-pepper ebomvu (i-diced)
- 1 inkomishi ephekwe noma ingulube (shredded) noma izinja ezi-3 ezishisayo (zicutshiwe kancane)
- 4 izinkomishi ilayisi (kuphekwe)
- 3 wezipuni soy sauce
Indlela Yokwenza
- Hlanganisa amaqanda kanye nocezu kasawoti kanye nomunye umuthi we-pepper. Sishisa izipuni ezimbili zamafutha ekwakheni lomkhiqizo noma elikhulu lokudoba.
- Thela amaqanda emafutheni ashisayo futhi gazinga 1 kuya kwemizuzu emibili. Vula i-pancake yamaqanda bese uqeda ukupheka. Uma uphekwe, ususe amaqanda epuleti, usike ngamakha, bese ubeka.
- Yengeza amafutha asele ku-ok, bese ufaka izingxenye ezimhlophe ze-scallion, i-ginger, ne-pepper ebomvu. Saute imizuzu emibili kuya kwemi-3.
- Engeza inyama bese usuka imizuzu embalwa ngaphezulu, kuze kube yilapho ushisa.
- Yengeza irayisi, izingxenye eziluhlaza ze-scallion, kanye ne- soy sauce , bese upheka, uvuselela, uze uphelele.
- Faka amaqanda aphekiwe, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 560 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 80 mg |
| I-sodium | 435 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 17 g |