Le rubub enomsoco emanzini iphelele eTurkey. Ukuhlanganiswa kwama-flavour nge-touch ye-asidi kuthwala lezi zitshalo ngqo inyama. Qinisekisa ukuthi ugaxekile ngaphansi kwesikhumba ukuze ugcine kahle kahle i-turkey kahle.
Okuzokwenza
- 1/4 indebe
- Amafutha e-Olive
- Isipuni esingu-1
- I-Worcestershire sauce
- Isipuni 1 iwayini elimhlophe
- Isipuni esingu-1
- uviniga obhalsamu
- 4 amathisipuni
- i-rosemary (fresh, eqoshiwe)
- 4 amathisipuni
- i-thyme (fresh, eqoshiwe)
- 4 amathisipuni anyanisi (minced)
- 4 amathisipuni garlic (inhlanzi)
- 2 amathisipuni sage (fresh, eqoshiwe)
- 2 amathisipuni usawoti
Indlela Yokwenza
- Hlanganisa zonke izithako futhi uhlanganise kahle, kuze kube yilapho amafutha omnqumo ehlanganiswa kahle kuwo wonke umshini.
- I-Pat turkey yomile ngamathawula wephepha bese usebenzisa inhlanganisela kuyo yonke inyoni. Qiniseka ukuthi uyitholile ngaphansi kwesikhumba sebele. Siphakamisa ukwenza ingxube ngosuku ngaphambi kokusebenzisa ukuvumela ama-flavour ahlanganise ngokufanele. Gcina esitsheni esingenalutho esiqandisini kuze kube sekulungele ukusebenzisa.
- Lahla noma yimuphi umshini osele ohlangene nenyama eluhlaza.
- Uma unesithakazelo ekusetshenziseni ezinye ze-rub rub enama-baste, mane ulungiselele iresiphi njengoba uqondisiwe, kodwa uhlukanise ingxube. Sebenzisa isigamu njengoba kuboniswe ngenhla. Beka enye isigamu esitsheni bese wengeza 1/2 indebe yamanzi noma iwayini elimhlophe. Hlanganisa ukuhlanganisa. Hamba ngesikhatsi sokupheka, qala ukugcoba ngenhlanganisela. Yenza kanjalo njalo imizuzu engu-15 kuya kwezingu-20 kuze kufike u-turkey, cishe imizuzu engu-15. Lahla ibhasi elisele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 563 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 0 mg |
| I-sodium | 4,828 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |