I-Creamy, i-frosty smoothies yiyona esheshayo, elula kakhulu ekuhambeni kwasekuseni okuhambayo emhlabeni. Izindlela ezimbalwa ezilula, izithako ezinempilo kanye ne-blender futhi unokudla kwasekuseni ekuseni okumatasa.
I-Smoothies ingaba nondlobala ngokweqile, kuye ngokuthi yini oyifake kuzo ngempela! Ama-smoothie alayishwe ushukela nezithelo aziphilile futhi alayishwa ama-carbs.
I-strawberry yethu i-flax smoothie yenziwa nge-yogurt yama-Greek elula, umthombo omkhulu wama-proteine aphelele. Sifake umthamo onempilo we-isipuni esisodwa sesidlo esiphundu se-flax ephilayo futhi siphunga i-smoothie yethu nge-stevia, isitoreji esincane se-calories esingokwemvelo soshukela.
Okuzokwenza
- I-1/2 yendebe yogurt (isiGreki esingenamafutha angenalutho; ngasebenzisa i-Fage brand)
- 1/2 indebe ye-strawberries (efriziwe)
- Imbewu ye-flax ye-isipuni 1 (i-golden, emhlabathini osha)
- Okuzikhethela: 1 isipuni sikhipha i-vanilla
- 1/8 isipuni se-stevia (ukunambitha) Ngisebenzisa ipulazi elihlanzekile le-Stevia eliqukethe i-zero fillers. Engeza kancane ngesikhathi ukucacisa inani elikuhle kuwe)
- 1/2 amanzi indebe (entwasahlobo, ebanda)
Indlela Yokwenza
Faka i-yogurt yesiGreki, amajikijolo amaqhwa, i-flax, i-vanilla, i-stevia namanzi ku-blender pitcher. Pula kuze kube bushelelezi futhi obuhle. Uma ingxube yinyene kakhulu engeza amanzi amaningi, isipuni esisodwa ngesikhathi esisodwa.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
Ukuhlaziywa Kwempilo:
- Amakhalori angu-120
- 2.3 amagremu amafutha
- 13 amagremu ama-carbohydrate
- 13 amagremu amaprotheni
- 43 mg sodium
- 3.5 amagremu fiber