Lezi amaphiko ezinkukhu eziphekiwe ziqinisekile ukujabulisa izivakashi zakho. Ukuqina kwe-curry kanye lwesinaphi kuhlangene kahle nobumnandi obusika. Zama ngesikhathi esizayo uma unompheki futhi ubone ukuthi bazoba yini.
Okuzokwenza
- Amakhilogremu amabili / 1 kuya ku-1.4 g wezinkukhu ezinkukhu (amathiphu asusiwe_
- Ukuhlobisa: Amaqabunga angu-1/4 amakhobe amaqanda (noma amaqabunga e-cilantro, aqoshiwe)
- Ngokuba isoso:
- 1/2 indebe / 120 mL uju (ukufudumala)
- 1/2 indebe / 120 mL ibhotela
- 1/3 indebe / 80 mL iwayini elimhlophe elimhlophe
- 3 isipuni / 45 mL
- I-Dijon Mustard
- 2 1/2 amathisipuni / 12.5 mL curry powder
- 2-3 cloves garlic (ihlombe)
- 2 isipuni / 10 ml ml
- 1 ithisipuni / 5 mL pepper omnyama
- 1/2 isipuni / 2.5 mL i-ginger powder
- 1/2 isipuni / 2.5 mL
- upelepele we-cayenne
Indlela Yokwenza
- Beka amaphiko emgodleni wepulasitiki ovuselelekayo.
- Hlanganisa izithako ezisele.
- Ingxenye yesigcawu se-ingxube ngokufaka emgodini ongenamanzi futhi igcine esiqandisini kuze kube yilapho usulungele ukuyisebenzisa.
- Thela isigamu esisodwa senhlanganisela esikhwameni ngamaphiko, ugqoke kahle, isikhwama sokufaka uphawu, futhi uvumele ukuba kuhambisane namahora angu-2-4 esiqandisini.
- Ekupheleni kwesikhathi sokudoba, indawo egcinwe kuyo i-marinade egumbini elincane. Letha emathumba, unciphisa ukushisa phansi futhi uvumele ukuxuba ukuxuba kumaminithi angu-6-8.
- Susa ekushiseni bese uvumela ukushisa ekamelweni lokushisa. Uma ingxube iba nkulu kakhulu, engeza amanzi amancane (1-2 wezipuni).
- Phakamisa isilonda sokushisa okuqondile.
- Susa amaphiko esikhwameni bese ulahla ama-marinade.
- Beka amaphiko ku-grill bese upheka imizuzu engu-10 yokushisa okuqondile. Pheka ukushisa okungaqondile okusele kwemizuzu engu-15-20.
- Qinisekisa ukuthi ubukela ama-flare-ups.
- Susa inyama lapho ifinyelele ukushisa kwangaphakathi okuphephile kuka-165 F bese uyibeka esitsheni esikhulu.
- Thela i-sauce ephekiwe phezulu (kungase kudingeke ukuthi ivuselelwe noma i-microwave imizuzwana engu-30 noma i-stovetop imizuzu embalwa.)
- Ukusebenzisa ama-tongs, flip amaphiko azungeze u-sauce aze agcoke kahle. I-Plate, phezulu nge-mint noma amaqabunga e-cilantro bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1210 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 346 mg |
| I-sodium | I-1,576 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 93 g |