I-Chicken-Garlic Chicken yase-Thai enamakha

Le Chili-Garlic Chicken yaseThai isondlo esivela kuNkulunkulu futhi isidlo esiphelele sehlobo lokugcoba ehlobo. I-marinade iyi-cinch yokwenza kodwa ungakuvumeli ukuthi lokho kuyisiwula - ukunambitheka kwe-Thai kukhona konke lapho bese kuthi abanye. Ngempela ngenze le inkukhu kuhhavini - kokubili okubiwe kanye ne-oven-okubhakabhaka kuyisiphuzo (futhi kuhle uma isiphepho sezulu esingazelelwe kufanele siphume umpheki wakho). Ingxenye engcono kakhulu mayelana ne-recipe yinto elula yokulungiselela kanye neqiniso lokuthi cishe uzodinga konke okudingayo kwi-pantry yakho. Uviniga omhlophe njalo ungasetshenziswa esikhundleni seviniga - uqiniseke ukuthi une-fish sauce futhi usethe. Ama-flakes ka-Chili noma i-cayenne pepper angasetshenziswa esikhundleni se-chili esisha, nakuba isilwane esisha njalo sikhetha izinzuzo zezempilo (futhi ngicabanga ukuthi iyakuthanda kangcono futhi). Jabulela!

Okuzokwenza

• 1/2 lb. izingcezu zezinkukhu (isikhumba on)
• 2 wezipuni amafutha yemifino (for brushing grill)
• I-Marinade:
• 1 isilwane esilubile esiluhlaza (i-minced noma i-cayenne noma i-flakes)
• 3-4 clove fresh garlic (umquba)
• 4 Tbsp. uju
• 2 Tbsp. I-soy sauce
• 3 Tbsp.
• fish sauce
• 1 tsp. irayisi uviniga
• 1 tsp. i-anyanisi powder
• 1 isipuni ushukela onsundu

Indlela Yokwenza

1. Hlanganisa inkukhu, u-pat omile, futhi usethe esitsheni esiphakeme. Hlanganisa zonke izithako ze-marinade uphinde uthele phezu kwenkukhu, uqiniseke ukuthi uhlanganisa yonke indawo. Beka eceleni ukuhamba ngamaminithi angaba ngu-30 noma amahora angu-3.
2. Phakamisa i-grill bese uwashayela ngamafutha omifino. Inkukhu ye-grill, ukuxubha nge-marinade esele ngemva kokuphenduka kokuqala. Futhi ufafaze nge-powder kancane kancane. Lahla noma iyiphi i-marinade esele. Grill kuze kube opaque ngokugcwele phakathi nendawo ngayinye.

1. Khonza irayisi yami ye- jasmine noma isaladi ye- jasmine i-jasmine dish. Bheka ngezansi iresiphi ye-condiment elula ye-Thai ongakhonza ngalolu khukhu. Jabula!

Izinkukhu Zokugcoba Izinkukhu: Inkukhu ingaba yinto ekhohlisayo. Uma i-grill ishisa kakhulu, izovame ukushisa ngaphandle ngenkathi isalokhu ingahlali ngaphakathi ngaphakathi. Ngithole okusemandleni ukusetha i-grill yakho emlilweni ophakathi bese uyi-grill kancane. Qinisekisa ukumboza phakathi kwe-flips ukuze ukushisa kungene ngaphakathi ngaphakathi. Inkukhu ephethe ithambo ithatha isikhathi eside ukupheka, kodwa ngiyitholile kangcono ukudlala, njengoba ithambo lisisiza ukubamba ama-juice.

I-Condiment elula elula: E-Thailand le nkukhu izobe isetshenziswe nge-side condiment ye-fish sauce, i-lime juice, ushukela kanye ne-chili (cishe 3 Tbsp fish sauce, 2 Tbsp, i-lime juice, i-1-2 tsp ushukela, ne-chili). I-taste-test it for balanced salted, flavour sweet futhi okubabayo ngokusho ukunambitheka kwakho. Enye indlela enhle ngayo le nkukhu i- Thai Sweet Chili Sauce Recipe yami .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	329
Inani lamafutha	15 g
I-Fat egcwele	3 g
I-Fat Unsaturated	8 g
I-cholesterol	47 mg
I-sodium	1,630 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	1 g
Amaphrotheni	19 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)