Noma ubani owazi ukupheka kwe-Cajun angase aqaphele igama elithi "ilayisi elingcolile." Ngokuyinhloko i-pilaf ekhishwa yizinkukhu noma i-giblets futhi ibizwa kanjalo ngoba ithatha umbala obomvu noma "ongcolisayo".
Kulesi iresiphi, izibopho zezinkukhu ezingenalutho zihlanganiswe nenhlanganisela yezinkukhu kanye nelayisi futhi zihanjiswe ngamapullions amaningi kanye nama-pine nuts. Inkukhu ibhakwa ngewayini elimhlophe kanti umphumela wokugcina unomsoco futhi unambitheka.
Okuzokwenza
- 3 lbs. inkukhu (isifuba esingenasici esingenalutho noma amathanga)
- 2 tbsp. amafutha omnqumo, kanye nokunye ukushayela
- 8 tbsp. ibhotela noma ibhotela esikhundleni, ihlukaniswe
- 1/2 lb. inkukhu yezikhukhu
- Ama-scallions ayisithupha noma u-anyanisi oluhlaza, oqoshiwe (faka ama-intshi angu-4 wehlaza)
- 2 clove kagalikhi, ingulube
- 1/2 indebe eyomile iwayini elimhlophe, lihlukaniswe
- I-1/4 indebe yamapine amapine, kancane kancane
- 1/2 inkomishi iparsley fresh, oqoshiwe (plus ngaphezulu ukukhonza)
- 2 izinkomishi eziphekwe (in inkukhu umhluzi best)
- Usawoti kanye nosawoti omnyama omusha ongasensimini
Indlela Yokwenza
Lungisa irayisi yakho oyintandokazi ngokusho izinkomba zephakheji. Ukupheka ilayisi emhlathini wenkukhu esikhundleni samanzi kunezela ukunambitheka okukhulu. Beka eceleni izinkomishi ezimbili eziphekwe.
Preheat ovini kuya 350 degrees.
Esikhathini esikhulu se-skillet noma se-pan, sishisa amafutha omnqumo kanye no-4 tbsp. ibhotela ngokushisa okuphezulu okuphakathi.
Yengeza izinkukhu zezinkukhu futhi ugijime kuze kube yilapho wonke umbala obomvu uphelalala, imizuzu engaba ngu-10. Ngesikhathi ama-livers epheka, sebenzisa i-spoon enkuni ukuze aphule izicucu zibe yizicucu ezincane mayelana nokuhambisana komzimba wenkomo.
Engeza u-anyanisi oluhlaza bese ususa kuze kube yilapho usethenda, cishe imizuzu emihlanu. Engeza i-garlic bese usuka kuze kube yiphunga elimnandi, cishe ngomzuzu.
Engeza i-1/4 indebe iwayini elimhlophe ukuze i-pan ibe ne-deglaze bese ufaka ama-pine nuts, e-parsley kanye nesikhathi esivulekile ngosawoti kanye nomswakama omnyama omusha. Qhubeka ukushisa eminye imizuzu engu-5 ukuze ama-flavour avuleke.
Susa ekushiseni bese ugobhoza kulayisi okuphekwe kuze kube ngxube. Beka eceleni ukupholisa kancane.
Gcoba amabele noma izinkukhu zezinkukhu kancane kancane ebhodini lokusika kuze kube yilapho ubunzima. Awufuni ukuthi nabo babe mncane kakhulu, kodwa ufuna ukuba bapheke ngokulinganayo.
Gcoba kancane isitsha esikhulu sokubhaka noma i-pan engasebenzi.
Beka ucezu lwenkukhu ngecala "lesikhumba" phansi. Beka cishe 1/4 indebe yokufaka ingxube engxenyeni eyodwa yenkukhu. Gweba ingxenye enye ukumboza.
Qaphela: Uma usebenzisa izinkukhu zezinkukhu kanye nezicucu zikhulu, ungadinga ukugoqa ama-cutlets zibe izingodo ezungeze ukugxila nokuvikeleka ngamazinyo. Izinkukhu zezinkukhu zivame ukuba zincane futhi zizokwenza kuphela ifolda elilodwa phezu kwenhlanganisela yokugxilisa.
Dlulisa izingcezu ezinkukhunjiwe ezitsheni ezitsheni noma epanini. Geza imiqulu ngokuncane ngamafutha omnqumo. Isizini ngosawoti kanye nomswakama omnyama omusha bese uphaqa ucezu ngalunye ne pat kusuka ema-4 tbsp asele. ibhotela.
Engeza i-1/4 indebe ekhona yewayini elimhlophe epanini.
Bhaka kutholakale kuhhavini ye-350-degree cishe imizuzu engama-35 kuze inkukhu iphekwe.
Susa kusukela kuhhavini bese ufafaza kancane nge-parsley eqoshiwe yokukhonza.
Uma uthanda, ungakwazi ukukhipha ama-pan nama-heat epanini elincane ukuze uzenzele i-sauce elula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 669 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 197 mg |
| I-sodium | 383 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 55 g |