I-Watermelon iyiphilisi epholile futhi eqabulayo ehlobo kodwa kuthiwani ngalawo mbewu enzima? Imbewu ye-watermelon ethosiwe yi-food ephelele yokudla! Zama imbewu ye-watermelon egosiwe esikhundleni sezinhlamvu ze-sunflower noma ama-peanut for snack wakho olandelayo.
Okuzokwenza
- 1 inkomishi imbewu ye-watermelon eluhlaza
- 1 isipuni usawoti
- 1 inkomishi amanzi
Indlela Yokwenza
- Hlanganisa imbewu kusuka emanzini bese ubeka endaweni ye- colander . Qinisekisa ukusebenzisa kuphela imbewu emnyama. Ungasebenzisi imbewu encane, emhlophe.
- Hlanza kahle ku-colander ukuze ususe noma yiliphi i-watermelon eyedlulele.
- Uma usuhlanzekile, usakaze ungqimba oluqanjwe kwiphepha lekhukhi bese uvumela ukuthi umile. Ukumisa ngaphandle kwelanga ngokuqondile kuyindlela enhle. Imbewu ingabanjwa yomekile, kodwa igosa kangcono kakhulu uma isomile ngokuphelele.
- Ephakeni lokudoba ku-stovetop, faka imbewu ye-watermelon ekushiseni okuphezulu okuphakathi bese uphendukela kuze kube yilapho imbewu igosiwe. Enkomeni yamanzi, engeza usawoti bese uqhubezela kuze kube yilapho usungulwa.
- Thela amanzi esasa usawoti othosiwe futhi ugxume ngezikhathi ezithile kuze kube yilapho amanzi ephumile.
- Uma usuqedile, vumela imbewu ukuba ipholile ngokuphelele ngaphambi kokugcoba nokudla.
- Imbewu ye-Watermelon nayo ingabuyekezwa kuhhavini ngama-325 degrees emizuzu engu-15-20. Geza bese usomile njengenhla.
- Sula imbewu ngokupheka uphefa bese ufafaza ngokulinganayo ngosawoti. Vumela ukupholisa ngokuphelele ngaphambi kokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 23 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,491 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |