Le iresiphi yesikhumba se-asparagus ihlanganisa i-asparagus neminye imifino e-stir-fry elula. Kulo iresiphi ye-asparagus, "izikhwama" zihlala ziluhlaza okwesibhakabhaka futhi zisaqhubeka zikhuni, zingalokothi ziqhume noma zinyene. I-Stick-ethosiwe epanini lakho lomkhiqizo noma lokucheka, lokhu iresiphi elula futhi enempilo yesikhombi sosizi izokunika ama-2-3 ama-servings yemigomo yakho yemifino yansuku zonke, futhi nokho uzofisa ngaphezulu! Kuhlanganisa i-sauce e-stir-fry elula kanye namathiphu amaningi okupheka ukwenza i-asperagus iresiphi engcono kakhulu owake wazama!
Okuzokwenza
- I-asparagus ye-bunch engu-1
- 1 isanqante (elincishwe ezincekeni ezinjenge-matchstick)
- 4 anyanisi entwasahlobo (uthathe ubude obuyi-2-intshi kufaka phakathi i-stem eluhlaza)
- 1 ama-mushroom amancane ama-shiitake (aqanjwe)
- 1 kuya ku-2 izinkomishi zebhontshisi
- 1 i-red bell pepper (i-de-seeded futhi ihlungwe ibe yimichilo emincane)
- Izipuni ezimbili kuya kwezingu-3 sherry (noma ukupheka sherry)
- I-Sauce ye-Stir-Fry:
- 3 wezipuni oyster sauce (noma imifino
- i-oyster sauce )
- 1 isipuni inhlanzi sauce (noma imifino yemifino sauce nokuningi ukunambitha)
- 2 amathisipuni ushukela brown
- 1 ithisipuni isilili elibomvu (ama-flakes amasha noma amisiwe noma omisiwe noma i-chili sauce; ashiye okwesikhashana, noma wengeze okuningi ngokushisa okushisayo)
- Okuzikhethela: 1 ithisipuni
- ama-shrimp unamathisele
- 2 amathisipuni amafutha sesame
Indlela Yokwenza
- Hlanza isilimo se-asparagus, bese uqhafaza ukuphela (lokhu kuzokhipha kalula endaweni efanele, kushiya kuphela iziqu zethenda ngemuva). Lahla imikhawulo, ujule, noma uyifake esikhwameni senkukhu esenziwe ngokuzenzela.
- Lungisa yonke imifino bese uwabeka emaceleni ahlukene eduze nesitofu.
- Yenza i-sauce ngokudonsa zonke izithako ze-sauce (ngaphandle kwamafutha we-sesame) kanye nendebe. Faka kahle. Beka indebe eceleni kwesitofu.
- Ncoma amafutha wezipuni 2 kuya kwezingu-3 ekwakheni (noma enkulu epanini lokudoba) phezu kokushisa okuphakathi. Uma amafutha ashisa, engeza i-asparagus bese ugoqa-gazinga 1 iminithi.
- Engeza i-sherry yokupheka kanye nama-karoti nama-mushroom. Hlanganisa omunye umzuzu owodwa kuya kwemibili, noma kuze kuphekwe amakhowe.
Ithiphu: Uma i-wok / i-pan isomile, engeza amanzi amancane esikhundleni samafutha amaningi (isipuni esingu-1 ngesikhathi).
- Engeza u-anyanisi entwasahlobo kanye ne-bell pepper. Yenza umzuzu ongu-1 ngaphezulu.
- Ekugcineni, engeza amahlumela ebhontshisi kanye ne-sauce. Hlangana-gazinga ukuhlanganisa (amasekhondi angu-30 kuya kumzuzu owodwa).
- Susa ekushiseni bese uphazamisa amafutha esesame ngaphezulu. Toss ukuhlanganisa.
Ithiphu: Ioli yama-Sesame ingenye yamafutha "enempilo", kodwa uma ishisa, ilahlekelwa yiyo yonke imfucuza yayo. Ngakho-ke qiniseka ukuthi uyayifaka phezu kwemifino ekugcineni, lapho isisindo sakho se-stirry siphelile.
- Ukuhlolwa kokunambitheka imifino kasawoti nobumnandi, engeza izinhlanzi eziningi (isipuni 1 kuya isipuni 1) uma ungenalo usawoti ngokwanele, noma ushukela kancane uma unomuncu.
Ithiphu: I-asparagus (neminye imifino) kufanele isabonakaliswe kahle futhi imbala (ngaphandle kokunambitha okungcono, lokhu kusho ukuthi baye bagcina kakhulu izakhi zabo ezibalulekile kakhulu!).
- Khonza ushisayo kusuka kok. Kungadliwa njengokungathi, noma ngelayisi ye-jasmine i-Thai . Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 130 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 19 mg |
| I-sodium | I-1,065 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |