Lena yindwangu enhle kakhulu yesikhumba yengulube i-dinner. Ukudla kulula kumabhajethi futhi kuthatha imizuzu nje ukulungisa. ? With amazambane wedges wanezela pan, kungukudla okuphelele. Vele ufake isitshalo semifino noma isaladi, noma wengeze ezinye izaqathe epanini bese uzigcoba kanye namazambane.
I-iresiphi idinga izinhlayiya ze-ingulube ezingenakubalwa, kodwa uzizwe ukhululekile ukusebenzisa amathambo-ezinqeni noma ezinamazinyo ezinkuni zezwe zengulube.
Okuzokwenza
- 4 amazambane aphakathi
- 2 clove garlic
- Usawoti ongcolile (ukunambitha) *
- Ipulazi emnyama emisha
- 3 wezipuni amafutha omnqumo extra virgin , ihlukaniswe
- 4 izingulube zezingulube ezingenanjongo (cishe 3/4 kuya ku-1 intshi ubukhulu)
- 2/3 inkomishi yenkukhu yenkukhu (mhlawumbe ingaqedwa)
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F.
- Gcoba ishidi elikhulu lokubhaka noma i-pan noma ulifake nge-sipho yokupheka.
- Geza amazambane-noma uwashiye ungaphenduliwe-bese uwasika emaceleni noma emapheshana. Beka amazambane esitsheni.
- Faka ikhasi u-anyanisi bese uyinquma. Hlanganisa u-anyanisi bese uwafaka kumazambane.
- I-peel bese uncibilikisa ugarlicule bese uyengeza kumazambane kanye anyanisi.
- Hlanganisa inhlanganisela yamazambane nama-2 wezipuni zamafutha omnqumo bese udlulisela epanini lokubhaka.
- Bhaka imizuzu engu-10.
- Phakathi naleso sikhathi, ukushisa isipuni esisele samafutha esikhwameni esinzima phezu kokushisa okuphakathi.
- Fafaza ama-chops kancane kancane usawoti kanye nopelepele.
- Uma amafutha ashisayo futhi eshisa, engeza ama-chops yengulube epanini. Fry imizuzu engaba ngu-4 kuya kwemihlanu, uphendukela ezinsundu zombili. Engeza i-chops yengulube ku-pan yokubhaka namazambane bese ubuyela epanini kuhhavini.
- Qhubeka ugoba amazambane nge-chops yengulube cishe imizuzu engama-20 ukuya kwangu-30, noma kuze kube yi-chops efinyelela ku-145 F kumshini wokushisa osheshayo futhi imifino ithenda.
- Ngaphambi nje kokuba ama-chops yengulube asekulungele, fiphaza i-skillet nge-mhluzi wezinkukhu, uhlakaze amabhuzu phansi. Letha emathumba bese uqhubeka upheka kuze kube yilapho unciphisa cishe isigamu; ukushayela phezu kwezingulube zengulube ngaphambi nje kokukhonza.
* Uma uketshezi lwakho lwesiCreole lungenalo usawoti, ufafaza ama-chops namazambane ngosasa olunye kanye nokuvuna.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 577 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 100 mg |
| I-sodium | 542 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 39 g |