Kungakhathaliseki ukuthi ulahla uphethi okhulu kakhulu we-cayenne embizeni, iresiphi yakho yayifaka ukubekezelelana kokushisa kwezivakashi zakho, noma uthenge ibhakede elimnandi elimnandi lama-chiles amasha, kunethemba. Kunezindlela eziningi zokudonsa phansi ukushisa ukuze ama-buds akho afanele ukunambitheka ngaphezu kwebhokisi le-sauce eshisayo owathululela kwisitya. Lapha simboza izindlela zokuwushintsha phansi futhi kubaluleke kakhulu, ukuthi ungakuvimbela kanjani ukuba kwenzeke esikhathini esizayo.
Ngakho-ke uyazi, ukushisa "okuthandayo" kulezi pepper akuyona ukunambitheka kwangempela? Ukushisa kuvela emitholampilo enkulumeni yakho eyenziwa yi-capsaicin ku-pepper. Manje ukukusiza ukuvimbela i-capsaicin ekubhubhiseni ukudla kwakho.
I-Hot Peppers Rule
Uma ususha ukupheka ngepelepele khumbula lo mthetho: omncane pepper, ukushisa okushisayo. Khumbula ukususa nokulahla imbewu nezinambuzane ezivela e-jalapenos, i-habaneros, i-Scotch Bonnet, nezinye izinhlobo zepelepele ezishisayo ngaphandle uma uthanda ukudla okushisayo kakhulu. Futhi, ungalokothi uqaphele upeleya we-cayenne, i-powder, i-sauce eshisayo, noma amanye ama-condiments ashisayo ngaphezu kwesitsha noma epanini. Kulula kakhulu ukugoqa futhi wengeze kakhulu.
Amathiphu amathathu Okunciphisa Ukushisa Esikhathini Esidliwayo
Njengoba wazi lapho ungena kulolu hlu, inkinga ngesidlo esiphunga kakhulu yisilinganiso sezinto ezibucayi, indlela ephakeme kakhulu. Ukuze ulinganise izinto futhi ulungise ukudla kwakho, kuzodingeka ukwengeze ukudla okugubhayo okuzokwenza kube lula ukushisa.
Nansi indlela:
Engeza i-Sweetener
Unganciphisa ukushisa kokudla ngokungeza ushukela. I- Scoville Scale yokulinganisa ukushisa kwe-chile pepper yenziwa ngokufaka isisombululo seshukela pepper kuze kufike ukushisa. Qhubeka ujabule njengoba ufaka ushukela. Kodwa lokhu kungenza isidlo sibe mnandi ngokungamukeleki.
Ungabuye wengeze uju, onomuncu ocebile kakhulu. Uma lezo zikhetho zithokozisa kakhulu, sebenzisa isidlo sakho ngokudla okune-starchy, njengesinkwa, amazambane ahlambulukile noma ilayisi.
Engeza i-Fat
Ukusebenzisa imikhiqizo yobisi kuyindlela yokuhamba ukuze kusize ukunciphisa ukushiswa kwepelepele. Ungafaka ubisi, ukhilimu, ushizi ukhilimu, ukhilimu omuncu, noma ushizi iresiphi uma lokhu kufanelekile ukunambitheka kwesidlo. Izimbali ziqukethe i-capsaicin ebopha ulimi, kepha ubisi luqukethe i-casein, eqinisweni lubopha nge-capsaicin futhi lusiza ukukhipha ubuhlungu. Uma ugwema imikhiqizo yobisi, ungangezelela ukudla okunamafutha aphezulu njengobisi lwekakhukhunathi, i-avocado noma amantongomane, njengebhokisi le-peanut.
I-Easy Way Out: Yilula
Uma ukwengeza ezinye izithako kubonakala sengathi kuningi kakhulu, ikhambi elilula lokunciphisa ukushisa esitsheni owenze ngendlela enesithokozi kakhulu ukufaka nje ezinye izithako. Uma kuyinto isobho ozama ukupholisa phansi, engeza umhluzi ngaphezulu nemifino kanye / noma inyama. Uma inkinga yokudla i-casserole, engeza i-pasta engaphezulu kanye no-sauce ngaphezulu (ngaphandle kwepelepele manje!) Nezinye izithako eziningi, njengenyama noma imifino.
Uzoba nokudla okukhulu kakhulu, kodwa i-chilis, isobho, ama-stews, nama-casseroles wonke amaqhwafa ngokudliwayo esikhathini esizayo.
Noma-ke, kukhona okungaphezu kokuhlanganyela nezivakashi, ngakho-ke ungqongqoze emnyango womakhelwane wakho futhi unikeze ukudla okunye.