Lezibhontshisi zommbila zemifino zenziwe nge-molasses kanye nentshukela enshukela yashukela. Ukhilimu omuncu wengezwe ngasekupheleni kwesikhathi sokupheka.
Okuzokwenza
- 1 amakhilogremu ama-lima ama-dry
- 1/2 ibhotela ibhotela
- 2 isipuni molasses
- Inkomishi ye-3/4 igcwele ushukela omnyama
- 2 amathisipuni usawoti
- 1 isipuni sesinaphi esomile
- 1/2 indebe ukhilimu omuncu
Indlela Yokwenza
- Beka ubhontshisi epanini elikhulu noma i-oven yaseDutch bese umboza ngamanzi; cwilisa ngobusuku.
- Hlanganisa ubhontshisi bese ugcwalisa ibhodlela ngamanzi ukumboza ubhontshisi; ulethe ukubilisa, ukunciphisa ukushisa kuya phansi, futhi udwebe ngobumnene kuze kube ngethenda. Hlanganisa.
- Ngompheki ophuthumayo, hlanganisa ubhontshisi we-lima nebhotela.
- Esitsheni, hlanganisa ama-molasses, ushukela omnyovu, usawoti, kanye nesinaphi esomile. Engeza ubhontshisi bese uhlangana ukuze uhlanganise.
- Vala bese upheka ku-LOW amahora amathathu kuya ku-5.
- Engeza ukhilimu omuncu ngemaminithi angu-15 ukuya kwangu-20 ngaphambi kokuba ubhontshisi benziwe.
Ungase Uthande
Hlanganisa ama-Pot Ham Hocks nama-Lima
I-Crock Pot Ingane ye-Lima Inomboro KaHamu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 444 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 52 mg |
| I-sodium | 832 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 10 g |