Ijusi elimnandi lemonti, utamatisi, nokuvuthwa okuncane kwe-thyme le recipe entsha ye-okra-stirry.
Okuzokwenza
- 2 izinkomishi okra (fresh, wageza, zilungiswe, thinly lisikiwe)
- 1 utamatisi amakhulu (ehlutshiwe futhi ahlanjwe ngamacreji angu-8 amancane)
- I-1/4 indebe shallots (elicwengekile, emhlophe futhi eluhlaza)
- 1 1/2 amathisipuni juice kalamula (fresh)
- 1/4 i-thyme yepuni (amaqabunga achotshoziwe)
- 1 ithisipuni usawoti
- 1 dash omnyama pepper
- 1 isipuni samafutha yemifino
- 2 wezipuni ibhotela
Indlela Yokwenza
- Lungisa yonke imifino njengoba ibonisiwe futhi ulungele ukupheka.
- Esigodini esincane, hlanganisa ijusi lemon, i-thyme, usawoti kanye nopelepele.
- Ukushisa amafutha nebhotela ku-ok noma i-skillet enkulu. Engeza imifino nokuxuba ingxube konke ngesikhathi esisodwa. Toss bese upheka imizuzu emihlanu kuya kwemi-8.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 15 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |