I-Sweet Potato Casserole nge-Streusel Topping

I-Creamy ihlangana ngokuxubile kulokhu okuhlwabusayo ama-potato casserole. Futhi amazambane angaphambi kokunqunywa amaqanda enze lokhu iresiphi lula ukuyilungiselela. Le casserole enhle yamazambane yenza i-Easter enkulu noma i- Thanksgiving side dish .

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa ihhavini ku-375 degrees F. Hlanganisa isitsha se-quart casserole nge-spray yokupheka.
  2. Amazambane we-steam ku-microwave ngokusho kwezikhombisi zephakheji.
  3. Thelela endishini yokuxuba. Engeza ubisi, ibhotela, ushukela omuncu nosawoti. Mash kuze kube bushelelezi. Thela isidlo esilungisiwe.
  4. Hlanganisa ndawonye izithako zokusika. Fafaza phezu kwamazambane. Bhaka amaminithi angu-25, kuze kube yilapho kubhalwa khona ubhontshisi kanye namazambane amnandi futhi uphuthunyiswe.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 258
Inani lamafutha 10 g
I-Fat egcwele 3 g
I-Fat Unsaturated 5 g
I-cholesterol 12 mg
I-sodium 251 mg
Ama-carbohydrate 40 g
I-Fiber Dietary 3 g
Amaphrotheni 3 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)