Amazambane aqoshiwe agcwele amafutha omnqumo futhi agonywe ngamanzi amaningi ahlanganisa ama-rosemary amasha, i-sage fresh kanye ne-thyme bese egosiwe ngenjabulo ye-golden crispy kuhhavini. Lokhu kuyinto elula kakhulu futhi elula yemifino ye-amazambane kanye ne- vegan . Zama uma udinga okuthile okusheshayo lapho kufika inkampani noma ngesidlo se-Thanksgiving side side dish .
Udinga izizathu ezengeziwe zokuzama lezi rosemary ezibomvu ezivutshiwe ne-thyme amazambane? Ngaphandle kokuthi amazambane ashibhile futhi agcwalisa noma ubani ozama ukudla noma agcwalise umndeni ngesabelomali, amazambane anamahlumela amasha anemifino , i- vegan , ne-gluten, futhi ungabathola kuhhavini ngokushesha nje ungawaqothula uphinde ugcobe amafutha omnqumo kubo - kunokulungiswa okuncane kakhulu okudingekayo. Uma uthanda le recipe, ungase ufune ukuzama le rosemary efana ne-garlic recipe ethosiwe .
Wonke ukunambitheka kulawa mazambane abusiwe kuvela ezithakeni ezintsha ngokwabo - amazambane, amafutha omnqumo kanye ne-thyme ne-rosemary entsha, ngakho-ke qiniseka ukuthi usebenzisa izithako zekhwalithi ngangokunokwenzeka. Amazambane ama-russet avame kakhulu kule recipe, kodwa into enhle njengama-blues asebukhosini, ama-handle noma ama-apulabhisi abomvu egolide abengcono nakakhulu, futhi-ke, sebenzisa amafutha omnqumo amahle kakhulu onayo, futhi nakanjani, sicela usebenzise i-pepper emhlabathini omusha omusha kanye nosawoti olwandle noma usawoti wase-kosher esikhundleni se-tabletti ejwayelekile.
Bheka futhi: Imibono elula yokudla yemifino
Okuzokwenza
- 5 noma amazambane ama-6, aqoshiwe
- 2 tbsp amafutha omnqumo (sebenzisa amafutha omnqumo amahle kakhulu onayo)
- usawoti kanye nopelepele ukunambitha (usawoti usawoti noma usawoti wase-kosher kanye ne-pepper fresh ground njalo njalo)
- 3 clove garlic, nengulube
- 1 tbsp i-thyme eqoshiwe
- 1 tbsp i-rosemary eqoshiwe
- I-tsp engu-1 eqoshiwe ekhethiwe (okukhethwa kukho)
Indlela Yokwenza
- Ngaphambi kokushisa kwehhavini ku-425 F.
- Bhala ngobumnene amazambane akho, bese uwagcoba ngama-coarsely abe ngamacandi mayelana no-1 intshi enkulu.
- Esigodini esikhulu, ugobe ngobumnene amazambane oqoshiwe ngamafutha omnqumo kuze kube yilapho ubhekwa kahle, bese udlulisela emgqeni wokubhaka bese uhlela ungqimba olulodwa.
- Ungawashayela amafutha omnqumo omncane phezu kwabo uma ungathanda bese ufafaza usawoti usawoti noma usawoti oshisayo kanye nomswakama omnyama omnyama.
- Okulandelayo, ufafaza amazambane ngegaliki encibilikisiwe kanye ne-thyme eqoshiwe, i-rosemary kanye ne-sage. Uma ungasebenzisi isilwane esisha, ukhululeke ukwengeza i-thyme encane ne-rosemary.
- Bhaka amazambane akho kuhhavini imizuzu engama-30, bese ususa ngokucophelela bese uphonsa amazambane ngokucophelela, bese ubhalela amanye amaminithi angu-30 kuze kube yincani encane yegolide.
- Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 425 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 105 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 11 g |