I-Moustos, i-gra grape kumele , isetshenziselwa ukusebenzisa ijusi elifakwe emagilebhisi amasha. EGreece, senza okuningi ngesikhathi sokuvunwa kwamagilebhisi kaSeptember, futhi kuyisimo esihle sezingane. Ikhululeka kahle futhi ingasetshenziswa unyaka wonke.
I-Moustos isetshenziselwa ukwenza i- petimezi , isiraphu yamagilebhisi eyaziwa kusukela ezikhathini zasendulo esetshenziswa njengesiphunga se-maple, amagilebhisi kufanele aphephe ( Moustalevria ), nezinhlobo ezahlukene zamaswidi.
Okuzokwenza
- 10-11 amakhilogremu ahlaza okwesibhakabhaka noma abomvu eSeptember (ezinhlangothini, ezinamanzi)
- 1/3 indebe yokhuni (noma 1/8 indebe echotshoziwe)
Indlela Yokwenza
- Uma usebenzisa umlotha wokhuni, ufafaza amagilebhisi ngophuni ngaphambi kokuqala. (Sebenza ngamathebhu aphathekayo.)
- Esigubheni esikhulu, cindezela izithelo zomvini ngesandla (noma sebenzisa umshini wezithelo zomvini uma ukhona) ukuze uthole ijusi eliningi ngangokunokwenzeka.
- Thela amagilebhisi kanye nejusi ngokusebenzisa i-strainer, ukuqoqa ijusi esitsheni esikhulu noma ebhodweni elingenalutho.
- Lahla izikhumba, iziqu, imbewu kanye nanoma yimaphi amapulp.
- Uma usebenzisa ama-eggshells, engeza embizeni manje.
- Letha ijusi emathumba, bese uvala isikhumba esiphezulu phezulu. Bilisa amaminithi angu-5.
- Shiya ibhodlela elishisayo, cisha ukushisa, futhi uvumele uhlale imizuzu emihlanu, uhlasele noma yikuphi ukuqhuma okwenyuka phezulu. Susa ekushiseni futhi uvumele ukupholisa ngokuphelele.
- Nciphisa kancane kancane ihlile kumele ibe eziqukathini noma isitsha, uqaphele ukuthi ungadlulisi u-silt. Amagilebhisi ahlile kumele asetshenziswe ngokushesha noma efriziwe.
Amanothi:
- Ngenza lokhu ngamaqoqo angu-11 amagilebhisi ngesikhathi esisodwa ngoba ibhodlela lami ngeke ligcine ijusi elengeziwe. Kodwa-ke, uma une-pot enkulu (lobster pot type), ungenza okuningi.
- Ngaphandle kwalokho, ufafaza amagilebhisi ngamapulangwe bese uwafaka esikhwameni sepulasitiki esikhiqiwe (uhlobo lwe-"burlap"). Thepha isikhwama ngokuphepha. Faka isikhwama esihlalweni esikhulu, umboze izinyawo ngezikhwama zepulasitiki (izicathulo zokugqoka) uphinde ubeke amagilebhisi. Gwema ijusi embizeni (s) yokupheka njengoba ngenhla. Kumnandi kakhulu izingane!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 434 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 112 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |