NgesiGreki: μουσταλευριά, ebizwa lapho-stah-lev-ree-AH
Amagilebhisi kufanele abe ijusi emagilebini aqinekile ngaphambi kokuvutshelwa futhi kuvame ukusetshenziselwa njengendlela yokunambitheka ezinkathini zokupheka zesinkwa, kanye nokulungiselela ama-dessert nama-candy. Lelivini kufanele ligcobe liyizintandokazi, ikakhulukazi lithandwa ngesikhathi sokuvuna kwamagilebhisi lapho kufanele kube khona okusha. Ungenza amagilebhisi akho ayenze noma ayithenge.
Okuzokwenza
- 5 izinkomishi zamagilebhisi kumele
- 1/2 indebe + isipuni 1 se-semolina
- 3 wezipuni of
- cornflour (cornstarch)
- 3/4 indebe walnuts (echotshoziwe)
- 1 ufafaza isinamoni (umhlabathi)
- Ushukela (ozikhethela)
Indlela Yokwenza
Usuku 1:
- Letha amagilebhisi kufanele apheke ebhodweni, futhi ahlambele lapho ekhuphukela phezulu.
- Vumela ukubilisa ngomunye umzuzu, bese ususa ekushiseni, ukumboza, futhi uvumele ukuxazulula ubusuku bonke.
Usuku 2:
- Ukudlulisa ngokucophelela amagilebhisi kufanele kube embizeni ehlanzekile ngaphandle kokudlulisela isilwane esihlelwe phansi.
- Letha emathunjini futhi uthande ukunambitheka. Engeza ushukela omncane uma kudingeka.
- Engeza i-semolina kancane ngesikhathi, uvuselela isipuni sezinkuni ukuze uhlanganise kahle.
- Uma amagilebhisi kufanele aqale ukugxila, qeda i-cornflour (cornstarch) emanzini amanzi abandayo bese ufaka engxenyeni. Hlaza njalo kuze kube yilapho ikhuphuka ekuthungeni okuluhlaza.
- Dlulisela ezitsheni ngabanye noma isikhunta noma i-pan, futhi vumela ukusetha.
- Fafaza nge-walnuts obuchotshoziwe nesinamoni ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 142 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |