Ngaphandle kwalokho owaziwa ngokuthi i- Estofado de Conejo en Tomate ngesiSpanishi, le iresiphi iresiphi elula elula, edinga amakhono ayisisekelo kuphela wokupheka. Kuyinto evamile eSpanishi ukudla unogwaja nezinyoni ezincane zegeyimu ngokuvamile. I-Rabbits kulula ukuthola kunoma yikuphi imakethe yokudla noma indawo yokudla e-Spain. Le recipe ipheka unogwaja enotheni enotamatisi-iwayini esiphundu futhi iyamnandi. Khonza endishini enamazambane othosiwe ekhaya .
Ithiphu: Cela umhlanzi wakho ukusika unogwaja bese iresiphi izoba lula nakakhulu! Uma ungakwazi ukuthenga unogwaja esitolo sakho sokudla, sebenzisa inkukhu. Iyakuthanda nje ngendlela enhle futhi inkukhu idinga isikhathi esincane sokupheka ukuba sibe ngethenda.
Okuzokwenza
- Unogwaja ongu-1 (cishe amakhilogremu angu-4)
- 4 clove garlic (oqoshiwe)
- Ama-anyanisi amabili (alayishiwe)
- I-16-ounce ingawachoboza utamatisi
- 1 leaf leaf
- 1 isipro
- i-tarragon
- 1 sprig thyme
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 inkomishi iwayini elimhlophe
- 1/2 indebe yamanzi
- Usawoti kanye nopelepele ukunambitha
- 1 i-sprig parsley
- 3 wezipuni
- amafutha omnqumo angasese
Indlela Yokwenza
- Hlanza unogwaja, uma kunesidingo. Sika unogwaja ube yizicucu ezincane (cishe izingcezu ezingu-12 kuya ku-15). Hlanganisa anyanisi, ugarlic kanye nesilimo esidliwayo esinamagatsha anamanzi.
- Thela amafutha omnqumo okwanele phansi kwekhasi elikhulu, elincane lokupanda nokushisa emphakathini ophezulu. Uma ushisa ngokwanele, ubeke unogwaja epanini uphinde uthande izicucu nxazonke. Susa futhi usethe eceleni.
- Ukusebenzisa i-pan efanayo, susela ugarliki , u-anyanisi netamatisi ochotshoziwe cishe imizuzu engama-5. (Uma izithako ziqala ukunamathela, engeza amafutha omnqumo uma kunesidingo.) Engeza iqabunga le-bay, i-tarragon, i-thyme ne-celery eqoshiwe.
- Buyisa unogwaja epanini lokuthosa. Engeza iwayini elimhlophe bese uvuselela. Vula ukushisa ukuze ulethe ngamathumba bese unciphisa uketshezi ngehora noma kwezintathu. Khona-ke, engeza amanzi futhi ugxume.
- Nciphisa ukushisa. Vala i-pan uphinde ubumbise ngokucophelela uze uphekwe - ihora nehafu kuya emahoreni amabili. (Uma usebenzisa inkukhu esikhundleni sogwaja, kuzothatha imizuzu engama-30-45 kuphela.) Ngenkathi inyama ihamba, thinta i-parsley.
- Lungisa usawoti kanye nopelepele. Ufafaze nge-parsley oqoshiwe bese ukhonza ushisayo ezitsheni ezinamazambane othosiwe kanye nesinkwa se-rustic .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 750 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 293 mg |
| I-sodium | 211 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 96 g |