Lezi fries ezithokozile ziyi-dish ephelele ye-side for breakfast kwasekuseni noma i-brunch. Banyanyiselwa ekufezeni nge-anyanisi nebhotela, inhlanganisela elula kodwa emangalisayo.
Qala ngamazambane ama-wax, afana nombala obomvu noma omhlophe. Uma inkathi ilungile, amazambane amancane amancane angenza amafriji ajwayelekile ekhaya. Uma ungewona fan of anyanisi, ungawashiya. Noma engeza pepper enobumba obomvu neluhlaza okwesibhakabhaka nesinambitheko esengeziwe.
Khonza amazambane ngamaqanda kanye nebhethoni, ham, noma isoseji, kanye nama-muffin we-toast noma ngesiNgisi. Isidishi esisehlangothini sebhontshisi esibhakabhaka sinomnandi ngesidlo sasekuseni esikhulu!
Bheka amathiphu nokuhluka kwesinye isiphundu nemibono yokungeza, kufaka phakathi i-bacon noma i-garlic ekhaya yefriji nokuningi.
Bona futhi
I-Easy Skillet Amazambane Ethosiwe
Amazambane Amazwe Athosiwe
Okuzokwenza
- 4 amazambane abomvu aphakathi
- 1 inkomishi anyanisi oqoshiwe
- 4 wezipuni ibhotela
- paprika, ukunambitha
- usawoti kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Shiya amazambane angaphenduliwe noma uwahlanganise, kuye ngokuthi isimo sezikhumba nalokho okuthandayo. Sika ngamadayisi amancane. Kufanele ube nezinkomishi ezine zamazambane aqoshiwe.
- Beka amazambane aqoshiwe epanini elingaphakathi bese umboze ngamanzi. Letha amanzi emathunjini bese unciphisa ukushisa kuya ephakathi. Vala futhi uqhubeke ubilisa cishe amaminithi angu-4, noma kuze kube yilapho nje uthanda ithenda. Sula kahle. Engeza anyanisi oqoshiwe kumazambane ashisayo ashisayo bese uphonsa ngobumnene.
- Ukushisa ibhotela ngokushisa okuphakathi kwe-skillet enkulu, esindayo; engeza amazambane aqoshiwe kanye anyanisi oqoshiwe.
- Pheka, ulethe amazambane phezulu ngaphansi kwe-skillet nge-spatula ngezikhathi ezithile ngisho nokupheka nokugqabisa. Pheka kuze amazambane kanye no-anyanisi bethande futhi kube mnandi wegolide.
- Ukudla kanye nenkathi nge-paprika, usawoti kanye nomswakama omnyama omusha.
Ikhonza 4.
Amathiphu nokuhluka
- Ngaphambi kokupheka amazambane, gazinga cishe ama-6 we-bacon ku-skillet kuze kube yilapho ekhanda. Susa amathawula wephepha ukukhipha. Shiya isipuni esingu-1 se-bacon drippings ku-skillet. Nciphisa inani lebhotela kuya kwezipuni ezintathu. Beka i-skillet phezu komlilo ophakathi bese uqhubeke ne-recipe. Ngaphambi kokuba ukhonze, cumbela ibhekoni bese ufaka ama-crumbles kuya fries ekhaya.
- Engeza nge-1/2 indebe yohuku elidayiwe kwi-skillet kanye namazambane kanye anyanisi.
- Engeza ama-clove angu-3 noma ama-4 we-garlic enamakhodi kuya kumazambane kanye anyanisi, noma inkathi nge-1 ithisipuni ye-powder powder.
- Pheka u-anyanisi ngokwehlukana ku-1 isipuni semifino kuze kube nsundu yegolide bese uwafaka kumazambane ngasekupheleni kwesikhathi sokupheka.
- Engeza nge-1/2 indebe ye-pepper ebomvu eqoshiwe noma e-green bell pepper kanye no-anyanisi. Noma engeza inhlanganisela yombili imibala.
- Faka isipuni 1 se-Cajun noma isiCreole esilungele uketshezi nosawoti omnyama. Uma isisindo singenaso usawoti, thola bese ufaka usawoti, njengoba kudingeka.
- Lahla amazambane aphelile ngezipuni ezimbili ze-parsley eqoshiwe.
- Gcoba amazambane aneziqongo zanisi ohlaza okwesibhakabhaka noma ama-chives ahlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 187 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |