I-Arepas con huevo yiyona eyinhloko ekudleni kokududuza kwasekuseni. Ziyi-corncakes enomnandi ethosiwe ngamafutha, bese uhlukaniswa futhi ugcwaliswe iqanda futhi uthosiwe kuze kube yilapho iqanda liphekwe nje. Zithinta isobho namabhisikidi, ngombono wami. Ama-Arepas akhiwa ngesidlo esikhethekile sokudla esibizwa ngokuthi i-masarepa, ongayithola ezimakethe zesiLatini noma esigabeni sokudla saseLatini kwezinye izitolo ezinkulu.
Okuzokwenza
- 1 1/2 izinkomishi
- i-masarepa cornmeal (i- cornmeal ekhethekile yokwenza ama-arpas, ama-Brand: Goya noma i-HarinaPan)
- 1/2 isipuni sikasawoti (noma ukunambitha)
- Okuzikhethela: 1/4 isipuni pepper omnyama
- 1 1/4 izinkomishi zamanzi ashisayo
- 1 isipuni ibhotela (ecibilikile)
- Amaqanda amane
- 6 izinkomishi amafutha zemifino for frying
Indlela Yokwenza
- Hlanganisa i-masarepa nosawoti (kanye nepelepele uma usebenzisa) esitsheni esiphakathi nokushisa. Engeza amanzi ashisayo nebhotela elicibilikile bese uhlangana kahle. Ukumboza nge-plastic wrap bese uvumela ukuphumula imizuzu engu-10. Yengeza amanzi amancane uma kudingeka, uma ingxube ibonakala isomile futhi igubly. Kumele ukwazi ukwenza izingcezu zenhlama zibe amabhola kalula, ngaphandle kokuphazamiseka okuningi enhlama.
- Izipuni ezimbili zezinhlayiya zenhlama. Hlukanisa inhlama esele ibe yizingcezu ezine, bese ugoqa ucezu ngalunye ibhola elibushelelezi. Dampen izandla zakho ngamanzi ukuze usize ukuvimbela imifucumfucu enhlama uma uyiqeda.
- Beka ibhola elilodwa phakathi kwezikhwama ezimbili ze-ziplock ezincane, noma izingcezu ezimbili zokugqoka eplastiki. Gcwalisa ibhola phansi kwe-pan enzima noma skillet kuze kube ngamasentimitha angu-4 ububanzi futhi cishe u-1/3 intshi ubukhulu. Ungakwazi ukubeka emaphethelweni embuthanweni ngeminwe encane.
- Ukushisa ngamasentimitha amafutha emifino e-skillet esindayo phezu kokushisa okuphakathi, nje kushisa ngokwanele kangangokuthi ucezu lwesinhla sizzles ngobumnene.
- Fry the arepas imizuzu embalwa ngakunye, kuze kube igolide.
- Khipha emasimini okushisa nendawo endaweni ephepheni elihlanganiswe namathawula wephepha.
- Uma ama-arepas epholile ngokwanele ukuphatha, faka eceleni kwe-arepa ngommese omnene omncane ngendlela efanayo ozohlukanisa ngayo i-muffin yesiNgisi. Ukhiphe isikhala ku-arepa ngaphandle kokukhipha yonke indlela.
- Hamba iqanda libe yidenge elincane. Fafaza iqanda ngosawoti kanye nepelepele kancane uma ufisa. Thela iqanda ungene e-arepa ehlongoziwe. Gcina ukuvula ngenye inhlama egcinwe.
- Buyisa i-arepa emafutheni ashisayo futhi gazinga amaminithi angu-2-4 ngaphezulu. Pheka i-arepa encane uma uthanda iqanda eligijima futhi ngaphezulu uma ukhetha iqanda ukuba lenziwe kahle. Phinda ngamaspas asele.
- Susa ekushiseni, inkathi ngosawoti kanye nopelepele ukunambitha, bese ukhonza ngokufudumele.
Yenza 4 ama-arepas con huevo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3205 |
| Inani lamafutha | 342 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 242 g |
| I-cholesterol | 216 mg |
| I-sodium | 388 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |