Udinga indlela ephansi ye-fat and vegan yokulungiselela isitshalo seqanda? Noma, uzibuza ukuthi ungawafaka kanjani isitshalo seqanda kuhhavini? Ngesinye isikhathi, ufuna nje isitshalo semifino esilisiwe esine-ovini esingahlanjululwa noma ungakhathazeki ngalokhu, noma, esimweni sami, ngezinye izikhathi ingadi yakho yomakhelwane olandelayo ine-ton of isitshalo seqanda, futhi kudingeka ufunde kabanzi izindlela zokusebenzisa zonke lezi zitshalo ezitshalo ezinhle kakhulu ezitshalo zeqanda. Ngemuva kwesikhathi eside se- isitshalo seqanda kanye ne-basil pizza , isitshalo seqanda nama-potato curries , kanye ne- Indian beastan bharta elinezinyosi ezivuthiwe kanye ne-Eastern Eastern baba ghanoush, kanti-ke isitshalo seqanda sase-Middle East se- marinaras , ngezinye izikhathi, into elula njengale-isitshalo seqanda esitshalwe nge-ovini kuyaqabula ngempela. Ngiphinde ngenza le recipe kwi-grill yangaphandle ngaphambili, ngisebenzisa i-grill njenge-ovini ngokubeka isitshalo seqanda ebhodini lokubhaka kunokuba ngqo kwi-grill.
Nasi iresiphi elula eqoshiwe ye-eggplant for dish dish noma appetizer yemifino kanye vegan. Isitshalo seqanda sesigcwele amafutha omnqumo kanye noviniga obhalsamu, bese kuhlanganiswe kuhhavini ngegalikhi encane (sebenzisa igalikhi eligayiwe nge-jarred ukuze ulondoloze isikhathi esithile kule recipe) kanye namaflebhe obomvu okukhethwa kukho. Ungayiphakamisa bese udla lesi sitshalo seqanda njengoba kunjalo, noma mhlawumbe ugqoke nge-marinara noma enye i-sauce. Omunye umqondo wukufaka isinkwa esincane (zama i- panko- style breadcrumbs) kanye nokudla ushizi, uma ungadli i-vegan, bese uyishisa ukuze ushicile.
Okuzokwenza
- 1 isitshalo seqanda esiphakathi nesekhulu
- usawoti
- 1-2 tbsp amafutha omnqumo omuhle
- 1-2 tbsp uviniga balsamic
- 3 i-clove garlic (i-minced and crushed)
- I-1/2 tsp i-pepper flakes (ozikhethela)
Indlela Yokwenza
- Okokuqala, cwebisa isitshalo seqanda, bese usifaka cishe emigqeni engaba ngu-1 intshi. Hlela lezi tincetu zezitshalo zeqanda ebhodini lokubhaka kusendlalelo olulodwa. Ngokulandelayo, ufafaze iziqongo zeziqephu zeqanda le-eggplant ngetyuwa kancane, futhi uvumele isitshalo seqanda ukuba uhlale okungenani imizuzu engu-20. Ngemuva kwemizuzu engamashumi amabili, hlambulula iziqephu zesitshalo seqanda bese ubamba ngobumnene isilwane noma ithawula lephepha.
- Uma isitshalo seqanda sakho sesilungele ukuhamba, preheat i-oven ukuze uhlanganise.
- Beka amakhekhe okutshala isitshalo seqanda esikhwameni sokubhaka kancane kancane bese ufaka kuhhavini elushisayo ngaphambi kwemizuzu engu-4-5.
- Susa kusuka kuhhavini bese ugcoba noma uqhube amaqabunga ezitshalo zeqanda ngamafutha omnqumo bese uviniga obhalsamu. Fafaza ngegalikhi kanye nama-flakes obomvu pepper.
- Buyisela isiteyi sokubhaka kuhhavini ukuze uthule enye imizuzu engu-4-5, noma kuze kube yilapho usuqedile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 114 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |