Le recipe for crockpot Swedish meatballs konke kulula mayelana. I-gravy elungiselelwe ne-meatballs efriziwe iqeda umsebenzi omkhulu, futhi imiphumela iyiphundu.
I-cooker elula epholile yaseSweden yenziwa nge-sauce engewona yendabuko. Ama-meatballs akhonzwa ngama-noodle amaqanda noma amazambane ahlambulukile.
Ungase ubeke ukhilimu onzima ukhilimu omuncu uma ukhetha ukunambitheka okwedlula ngokwendabuko, futhi ubakhonze ngamazambane abilisiwe kanye ne-lingonberry jam.
Okuzokwenza
- Amakhowe ayi-1 amakhowe ahlutshiwe
- 2 wezipuni ibhotela
- 2 izimbiza (12 ounces ngalinye) yenkomo gravy noma 3 izinkomishi
- i-gravy esilungisiwe
- 1 anyanisi omkhulu, uthathe iziqu
- 1 isipuni se-Worcestershire sauce
- 1/4 ithisipuni allspice
- Amakhilogremu angama-2 ama-meatballs afriziwe, athunjwa
- 1 indebe (ama-ounces ayisi-8) ukhilimu omuncu
- Ama-ounces ama-ounces angama-12 ephakathi, aphekwe futhi aphekiwe, noma
- amazambane aphekiwe
Indlela Yokwenza
- Songa amakhowe ebhotela kuze kube ithenda.
- E-crockpot, hlanganisa amakhowe aphephile, i-gravy, anyanisi, i-Worcestershire sauce, ne-allspice. Faka ama-meatball ku-sauce.
- Vala bese upheka ku-LOW amahora angu-6.
- Kanciphisa kancane kancane inkomishi ye-1/2 ye-gravy eshisayo ku-ukhilimu omuncu. Hlanganisa ingxube ekhilimu omuncu engxenyeni encane yokupheka bese upheka imizuzu engu-10 ubude, noma uze ushise.
- Khonza ama-meatballs ne-sauce phezu kwama-noodle ashisayo ashisayo. Gcoba nge-parsley eqoshiwe, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 102 mg |
| I-sodium | 948 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |