Lawa mazambane aqoshiwe aqoshiwe ayenziwa ngegalikhi amaningi, ubisi, nebhotela. Sebenzisa ubisi ophansi ophansi ukusika ama-khalori kancane, noma usebenzise isigamu nengxenye yenkampani ecebile.
Okuzokwenza
- Izinkomishi ezingu-7 ezihlanjululwe kanye namazambane okubhaka ama cubed, njengeRussets
- 6 clove garlic, ehlutshiwe
- Ubisi lwamakhekhe we-1/2, amafutha aphansi, avamile, noma
- isigamu nengxenye
- 1/4 indebe ye-Parmesan, igayiwe, iyakhethwa
- 2 wezipuni ibhotela (noma ngaphezulu uma uthanda)
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/8 isipunipele pepper emhlabathini omusha
Indlela Yokwenza
- Faka amazambane kanye negalikhi epanini elikhulu; ukumboza ngamanzi bese uletha ngamathumba phezu kokushisa okuphezulu. Nciphisa ukushisa.
- Imizuzu emizuzu engu-20. Geza amazambane.
- Amazambane afakwe endaweni kanye negalikhi endaweni enkulu yokuxuba. *
- Engeza izithako ezisele; Mash noma ushaye nge-mixer kagesi kuze kube bushelelezi.
* Uma une- ricer amazambane, faka amazambane kuwo njengoba uwafaka esitsheni sokuxuba. Lokhu kwenza amazambane ahlambuluke kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 219 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |