Uma ungumuntu omusha wokugcoba ama-steaks noma umculi wokulula, ke lokhu iresiphi kungokwenu. I-Filet mignon yi-cut sweet, ithenda yenkomo ezuzisa ngempela ku-grill. Khonza uhlangothi lwezambatho zamazambane eziphekwe kabili nemifino eboshwe.
Okuzokwenza
- 4 filet mignon, cishe 1 3/4 amasentimitha ubukhulu
- 2 amathisipuni / 10 ml olwandle usawoti (noma usawoti ocebile)
- 2 amathisipuni / 10 mL umhlabathi omnyama omnyama
- 1 isipuni / 15 mL oqoshiwe noma i-avocado oyela
Indlela Yokwenza
- Phakamisa isilwane sokushisa ekushiseni okuphezulu. Hlanganisa usawoti kanye nomnyama omnyama. Gubha ezinhlangothini zombili ze-steak bese ufakwa kuma-grrill ogaxa kahle; sebenzisa amafutha aphezulu okubhema omusi njengama-grapeseed noma avocado.
- Ukupheka kupheka imizuzu emihlanu kuya kwemi-6 ngakwesinye isikhathi noma uze ufinyelele ku-doneness okhethwayo. Susa kusuka ku-grill bese uvumela u-steaks ukuphumula amaminithi angu-5.
- Faka ngezinhlangothi zakho ozithandayo.
Ubuhle bale recipe ukuthi ungaphakamisa ama-steaks nge-anyanisi anyanisi, amakhowe, noma ukunciphisa okuncintisayo kwakho kwe-sauce.
Ncishisa noma ukwandise izithako zokupheka ngokusekelwe kokulingana kwama-steaks okuphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 307 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 109 mg |
| I-sodium | I-1,220 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 28 g |