Lokhu okudliwayo okudliwayo kwe-Paleo ice cream kuzothuphula amasokisi akho. Mhlawumbe hhayi ngokoqobo, kodwa kuyinto enomusa futhi enhle kangangokuthi iyokuhlaba umxhwele. Uyazi ukuthi yini okwenza kube kuhle kangaka?
Ubisi lwekakhukhunathi lisetshenziselwa lapha esikhundleni sekhilimu ukuhlinzeka nge-paleo-friendly alternative ubisi ovamile, okunika i-dessert amandla engeziwe. Uzobona nokusetshenziswa kasawoti kanye nomswakama we-lime osebenzela ukugcina imibala e-opaque eluhlaza ye-avocade bese ujikeleza ukunambitheka.
Kubalulekile ukulandela iresiphi eduze ukuze uthole imiphumela engcono kakhulu. Uma i-ayisikhilimu engavumelekile ukuyiqeda ngokuphelele ingashintsha ukunambitheka nokuthungwa (okungahle kungabi mnandi njengokuyivumela ukusetha ngokuphelele).
Okuzokwenza
- 4
- Ama-avocade avuthiwe
- ¾ indebe eluhlaza
- ½ indebe yobisi lwekakhukhunathi
- 2 tbsp. i-Juice Juice (okungcono kusuka kumikhawulo emisha)
- ½ tbsp.
- usawoti omhlophe we-Himalaya
Indlela Yokwenza
- I-avocade ye-peel noma uthathe isigamu bese ususa umgodi, uhlamba inyama. Lahla inyama.
- Shiya inyama ye-avocado ngemfoloko kuze kube yilapho kuqhutshwa khona ubushelelezi futhi ngaphandle kwezibungu. Ungase futhi ubushelelezi ku-blender uma ufisa.
- Engeza uju ku-avocado "inyama", hlanganisa kahle nge-spoon.
- Faka ingxube ku-blender.
- Engeza ubisi lwekakhukhunathi ku-mix.
- Hlanganisa phakathi kuze kube yilapho uthola ukuhleleka okuhle okuhle futhi zonke izithako zihlanganiswa ngokuphelele.
- Faka ingxube ku-ice cream maker noma i-efrijini ephephile bese ubhalela amahora angu-2 noma ubusuku bonke.
- Once frozen, esikolweni esikhethwayo okhethwayo ibe esitsheni bese ungene!
Amaqoqo okuzithandela: Ungakwazi ukukhonza i-ayisikhili nge-honey enyeziwe egxilile phezulu (nakuba ayidingi ngempela) noma ukukhonza izikole zakho ngecala lama-blackberries amasha noma ama-blueberries nezinye izithelo ze-Paleo.
Isitoreji: Faka endaweni yamafriji ephephile, isitsha esivimbelwe ngomoya kanye nesitolo kuze kube amasonto amathathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1281 |
| Inani lamafutha | 81 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 42 g |
| I-cholesterol | 0 mg |
| I-sodium | 197 mg |
| Ama-carbohydrate | 154 g |
| I-Fiber Dietary | 35 g |
| Amaphrotheni | 13 g |