Le recipe enhle kakhulu ye-Steak Grilled ne-Herb Butter iyamangalisa. Ungakwazi ukukhonza ibhotela elihle kunoma iyiphi inyama eboshwe. Njengoba iyancibilika emgodini oshisayo, iphunga eliqhamukayo lingenakuvinjelwa! I-Ribeye steaks iyintandokazi yami engayisebenzisa kule recipe. Khumbula, awukwazi ukugcina ibhotela le-herb izinsuku ezingaphezu kwezingu-2. Uma ufuna ukuyigcina isikhathi eside, kufanele uyiqede ngenxa yezizathu zokuphepha kokudla.
Khonza le iresiphi enhle kakhulu ngesaladi enhle eluhlaza ekhishwa ngamapheya, kanye nesinkwa esithile esilusiwe . Konke okudingayo ingilazi yewayini elibomvu for dinner emangalisayo futhi elula.
Okuzokwenza
- 1 inkomishi entsha yamaqabunga ase-basil
- 1/2 indebe ye-pistachio eqoshiwe noma ama-hazelnuts
- 1 Tbsp. ijusi lemon
- 2 clove garlic, nengulube
- 7 Tbsp. ibhotela, ithambekele (AKAZI i-margarine)
- 2 Tbsp. ushizi we-Parmesan ogacekile
- Usawoti kanye nopelepele ukunambitha
- 6 imbambo ye-rib eye noma i-saumon steaks
Indlela Yokwenza
- Ku-processor yokudla noma i-blender, hlanganisa zonke izithako ngaphandle kwama-steaks. Inqubo noma ukuhlanganiswa kuze kube yilapho ingxube. Gcoba ibhotela elihlanganisiwe bese ushaya le ngxube bese uyifaka ibe ngumqulu 1 "ububanzi. Gcoba ephepheni elixhunyiwe bese ubanda kuze kufike isikhathi eside, kuze kufinyelele emahoreni angu-24. Ukugcina isikhathi eside, gcwalisa ibhotela.
- Lungisa uphinde ulungiselele ukudla. I-sterill steaks 6 "ngaphezulu kwamalahle aphakathi, ukuphendulela kanye nama-tongs, kuze kube yi-steak ephekwe ku-doneness oyifunayo ne-salmon flakes uma ihlolwe ngemfoloko. NOMA indawo ku-pan broiler bese u-broil 4-6" kusuka emthonjeni wokushisa imizuzu engu-10-15, uphendukela kanye nge-tongs, kuze kube yi-steak ephekwe ku-doneness oyifunayo. Vumela inyama ihlale imizuzu engaba ngu-5 ngaphambi kokukhonza, bese ubeka ibhotela elithambile nendawo phezu kwe-steak eshisayo, uvumele ukuba iyancibilika enyameni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 892 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 258 mg |
| I-sodium | 289 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 85 g |