Le recipe iyi-dinner yenkomo yenkomo yangasese ene-rutabagas, izaqathe, anyanisi, amazambane, kanye neklabishi. Njengenketho eyengeziwe, ungakhonza inyama yenkomo enommbila nge- sauce yesinaphi noma umsizi we-horseradish .
Okuzokwenza
- 1 i-brisket yenkomo yenkomo, cishe amakhilogremu angu-4
- 1 iqabunga elincane le-bay
- 6 ama-peppercorns
- 2 kuya ku-3
- rutabagas , uthathe izinhlanzi
- 1 izaqathi zamakhilogremu, noma cishe ngo-8 kuya kwezingu-10, zanyunyiwe, zihlutshiwe futhi zishiywe ngokuphelele
- 12 anyanisi omncane, ehlutshiwe
- 6 amazambane aphakathi, ahlutshiwe
- 1 ophakathi
- ikhanda iklabishi , uthathe wedges
Indlela Yokwenza
- Beka inyama epanini elijulile noma i-kettle; ukumboza ngamanzi. Engeza i-leaf leaf kanye ne-peppercorns. Letha kumathumba; skim foam off. Ncishisa ukushisa, ukumboza, nokumisa amahora amathathu.
- Engeza imifino; simmer imizuzu engaba ngu-45 ubude, noma kuze kube yimifino kanye nenyama kukhona ithenda.
- Khonza inyama yenkomo enommbila ehambisana nemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 532 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 174 mg |
| I-sodium | 168 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 57 g |