I-Summer Shabbos Imenyu Ye-Lunch kanye Nezokupheka:
I-Shabbos yinde phakathi nezinyanga zasehlobo, izivakashi ezimema iSabbat kwasemini kuyindlela enhle yokuchitha usuku. Njengoba inikezwe ngesimo sezulu esishisayo, izitsha kufanele zibe lite. Njengoba kunikezwe ukuthi izivakashi zakho kungenzeka zibe nezinkinga ezihlukene zokudla nokuthanda, uzofuna ukuhambisa izitsha ezihlukahlukene. Futhi njengoba ungafuni ukuchitha amahora amaningi ekhishini ngesikhathi sehlobo, zokupheka kufanele kube lula futhi ngokushesha ukulungiselela.
I-Challah ne-Egg Salad, i-Tuna Fish, iHummus nezinye izaladi:
Isaladi le-egg, inhlanzi ye-tuna kanye ne-hummus yenza inkambo yokuqala ephelele, ikakhulukazi uma ekhishwa nge-challah eyenziwe ngokwenza. Uma ucindezelwe isikhathi, khona-ke ungathenga isitsha sakho se-challot ne-hummus futhi ulungiselele isaladi leqanda kanye ne-tuna.
- I-Challah Recipes
- I-Hummus
- I-Egg isaladi
- I-Fish Tuna
AmaSaladi:
Ukulungiselela ama-saladi ahlukahlukene kunezela umbala etafuleni kanye ne-lite, summery touch kokudla kwakho. Futhi okusele kwalezi saladi kungakujabulela umndeni wakho isonto lonke.
Inkukhu isaladi:
Yini okufanele uyenze ngenkukhu ephuziwe yohlukile kusukela ngoLwesihlanu ebusuku dinnert? Sika, wengeze esaladini ye-ulethisi, utamatisi, ikhukhamba kanye nezinsimu ze-humus. Gcoba isaladi nge-honey balsamic noma i-garlic salad yokugqoka. Futhi udale i- Chicken Salad enempilo, enomnandi, e-lite yeSabbas.
I-Quick Easy Meat Pie:
Lokhu okusheshayo nokulula okuyi- Meat Pie kulula ukulungiselela izingane zakho.
Hlanganisa u-anyanisi, inyama yenkomo ebomvu, uhlanganise imifino efriziwe ne-Marinara sauce, bese ubhaka inhlama ye-puff pastry. Kuyinto isidlo esiphelele ukukhonza eSabbos kwasemini lapho umemele isixuku, ikakhulu uma izivakashi zifaka izingane eziningi kanye nentsha. Uma kunoma iyiphi i-pie yokudla okusele ngemuva komgqibelo wesidlo sakusihlwa, kuyodliwa ngokuqinisekile ngeSonto.
I-Pargiot - Amathanga Okukhunjulwa Amanku:
Noma nini lapho izinkukhu ezingenalutho ezingenalutho (okuthiwa i-Pargiot ngesiHeberu) zithengiswa, sithenga, siwahambisa kanye ne-grill noma sizipheke. Amathanga enkukhu angabonakali ayinhlanzi enomsoco yenkukhu, futhi le marinade ibeka inyama enambitheka kakhulu. Jabulela lezi ziPargized Maritated ezinyangeni zasehlobo ngoba ziwumthombo wamaprotheni omnandi futhi omnandi.
I-Tofu Rice I-Stir-Fry:
Uma unezivakashi zemifino yeSabbos dinner, le Tofu Rice Rice Stir-Fry yisidlo esiphelele ukukhonza. Nge tofu, amaqanda, ilayisi nemifino, ingahlangabezana nazo zonke izidingo zabo zokudla. Njengazo zonke zokupheka eziphefumulayo, kunezinyathelo ezimbalwa zokuthola iresiphi, kodwa akekho ozokhokhisa kakhulu. Futhi uma usebenzisa imifino efriziwe kunokuba ihlanzekile, khona-ke kukhona okuncane okuzosikwa. Qinisekisa ukwenza inqwaba ngoba ngiye ngaphawula ukuthi abadla inyama etafuleni lami leSabbat dinner nabo bathanda ukuthatha inhlangothi enkukhu yabo.
I-Tortes:
Ngiphindze kabili iresiphi yami ye-torte futhi ngiphakamise ngamunye ngamunye ngezithelo ezahlukene. Izivakashi zami zicabange ukuthi ngisebenza kanzima, kodwa zombili izinkinga ezihlangene zingithatha imizuzu engu-10-15 kuphela ukulungiselela. Lokhu kuphazamiseka, i-dessert enempilo iyisiphetho esiphelele ekudleni kwehlobo le-Shabbos ehlobo.