I-Pargiot isho ukuthi "izinkukhu ezinkukhu" noma "inkukhu encane" ngesiHeberu, (nakuba iGiora Shimoni inothi, ezinye izindawo zokudlela zase-Israel zisebenzisa leli gama ukubhekisela ku-Cornish game hens). Kule recipe, uPaula Levine Weinstein kanye noJulie Komerofsky Remer bathelela izinhlanzi ezingenakuthola ezinkukhu, ezinomsoco ezinomsoco we-dish oyinhloko, hhayi nje kuphela okumnandi ngaphandle kwe-grilli ehlobo, kodwa lokho kusebenza kahle lapho kuhhavini ibhaka.
Yenzeni isidlo: Uma udlalisa, zama lezi thambo ezinkukhu nge- 2-Minute Coleslaw noma lo mnqamulajuqu oMbala we-Rainbow uSlaw no-Tamari Ginger Vinaigrette . Ngakolunye uhlangothi, unikele isaladi lesisanhlamvu, njengaleSaladi kanye neSalad Vegetable Salad . I-broccoli ene-Steamed ne- Dairy Free Cornbread Muffin zidlula ukudla. Ukuze uthole i-dessert, faka iziqephu ezibandayo zamakhabe, noma i-pie yezithelo zonyaka .
Khonza ingubo ebhakiwe embhedeni we- Basmati Rice nge izaqathe , kanye nokukhethwa kwemifino oyikhonzile oyithandayo - isitsha se-pepper eqoshiwe, utamatisi, ne-zucchini, kanye ne-portabello amakhowe kungaba ngcono. Qedela isidlo namaDokethi namaClementines aqoshwe nge- Chocolate Hazelnut .
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- Amakhilogremu angu-1 angenamsoco, amathanga enkukhu angenasici (i-Pargiot ngesiHeberu)
- 1/2 indebe ye-neutral, njenge-canola
- 1/4 indebe iwayini elibomvu uviniga
- 1/4 indebe ye-soy sauce
- 1/4 indebe yamanzi kalamula
- 1 isipuni lwesinaphi
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- 1 i-garlic clove, i-minced
- 1/2 isipuni pepper
Indlela Yokwenza
1. Hlela inkukhu ngobuningi obulodwa esitsheni sokubhaka, noma endaweni esikhwameni seplastiki esiphambanweni.
2. Esikhathini, geza amafutha, uviniga, i-soy sauce, ijusi lemonti, lwesinaphi, i-parsley, i-garlic, ne-pepper. Dlulisa cishe mayelana no-1/4 we-marinade kwisitsha esincane noma imbiza, ikhava, kanye nesiqandisisi.
3. Thela amanye ama-marinade phezu kwamathanga enkukhu. Ukumboza noma uphawu kanye nefriji okungenani amahora ambalwa noma ubusuku bonke.
4. Hlanganisa i-grill noma i-oven ukuya ku-325 ° F (170 ° C). Letha ama-marinade alondoloziwe ekamelweni lokushisa. Imiyalo Yokugcoba: Susa izintambo zezinkukhu ezivela ku-marinade, bese ubeka ku-grill. (Lahla ama-marinade aphethe inkukhu.) I-Grill phezu komlilo ophakathi kwamaminithi angu-5 kuya kwangu-8. Vula izingcezu zezinkukhu, uwaxube ngamaginade asekelwe, bese uwagcoba kuze kube yilapho inkukhu iphekwe, ama-juice agijima kahle, kanti okubhalwe inyama okungenani ngu-165 F (74 C) ku -thermometer esheshayo .
Imiyalo Yokubhaka: Bhaka inkukhu ku-marinade yayo esitsheni sokubhaka, evuliwe, ngo-325 ° F (170 ° C) imizuzu engu-25. Vula izicucu futhi ubeke phansi, wengeze i-marinade egcinwe uma ifunwa. Bhaka amanye amaminithi angu-25, kuze kube yilapho inkukhu ibhalwa, ama-juice agijima kahle, futhi i-thermometer efundwayo esheshayo ifakwe engxenyeni enkulu kunazo zonke zokubhalisa izitja zenkukhu okungenani ngu-165 F (74 C).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 84 mg |
| I-sodium | 473 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |