Ukuhlabelela imifino egosiwe, uGiora Shimoni ubonisa ukuthi kulula ukulungisa, "enempilo, enemibalabala, enomnandi ... angakhonzwa njengendlela yokudla, i-appetizer noma i-side dish yezinsuku zamasonto noma iSabatha elingaphezu kwesonto noma ukudla okuphumula." UShimoni ukhombisa ukunikela isitsha se- techina (aka tahini) sokudlulela , ikakhulukazi "uma ukhonza izingane noma izitshalo - ukunamathiswa kwezimbewu ze-nesame zomhlabathi kunezela amaprotheni."
Amathiphu kaMiri Wokuqeda Impumelelo:
Ungagcoba cishe noma yikuphi imifino, noma inhlanganisela yemifino - umcabango wakho kuphela umkhawulo, ngakho-ke ujabulele futhi uhlole izinhlanganisela ezihlukene kanye nokuhlelwa kwemikhosi.
Qaphela ukuthungwa, ubungani, nokuqukethwe kwamanzi, bese uhlukanisa imifino yakho ngokufanele. Imifino enamandla kakhulu izothatha isikhathi eside ukugcoba kune-asparagus enesibindi, ngakho-ke faka izimpande kuhhavini kuqala, bese ufaka elinye i-pan ye-veggies esheshayo ku-ovini kamuva.
Imifino enomsoco efana ne-cherry utamatisi izokhipha uketshezi ngenkathi igcoba; uma behlanganyela i-pan ne-veggies ekhulayo, bazokwenza yonke into ye-mushy, ngakho-ke bayigcobe ngokwehlukana futhi bahlanganise eduze kokuphela kokupheka (uma bephelelwe amandla) noma ngesikhathi sokukhonza.
Sebenzisa amafutha okwanele ukuze ugqoke ama-veggies, kodwa hhayi kakhulu ukuthi abhukuda kuwo. Ngokuvamile uzodinga okungenani izipuni zika-1 1/2 kuya kwezingu-2 ze-pan enkulu yama-veggies, nakuba ama-mushroom, isitshalo seqanda, kanye nezikhumba ze-porous ezifanayo zingadinga okungaphezulu. Ngokuzijwayeza, uzothola ukuzizwa ngemali enhle.
Amashidi amakhulu okubhaka ama-rimmed afaneleka ukugcoba - anika igumbi lemifino ukugcoba ngaphandle kokugcoba, futhi insimbi eshisayo ikhuthaza i-caramelization.
Umphumela wakho okhethwayo uzonquma izinga lokushisa elihle kakhulu. Uma uthanda ama-veggies akho ngokuphephile futhi uphekwa kodwa ungagcwali, izinga lokushisa eliphansi lilungile. Uma ukhetha ukuhlukahluka kombhalo we-textural kanye ne- caramelization emigodini yakho, hamba ngezinga lokushisa eliphakeme.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Imifino ethandekayo, engashadile noma ehlangene (amazambane, izaqathe, amazambane, ubhontshisi obuhlaza, ukholifulawa, i-broccoli, i-fennel, i-pepper bell, i-zucchini, isitshalo seqanda, u-anyanisi obomvu, amakhowe, ama-parsnips, ama-beet, i-turnips, i-squash, i-butternag,
- Amahlumela aseBrussels , i-garlic, njll)
- Amafutha omnqumo angasese omuncu angagcoba
- Usawoti olwandle ukuze unambitha (noma usawoti wase-kosher kanye nomswakama omnyama omusha)
Indlela Yokwenza
1. Hlangisa ihhavini ku-375 ° F noma ku-425 ° F, ngokuya ngezinga elifunayo (bheka amathiphu, ngenhla). Geza bese usomisa imifino. Faka ikhasi uma uthanda futhi usike noma uhlanganise izingcezu ezifanelwe.
2. Faka umshini omkhulu wokubhaka we-rimmed ngephepha lesikhumba. Hlela imifino esitokisini esisodwa ebhodini lokubhaka, uqaphele ukuthi ungaxube izicucu.
3. Ukushayela noma ukushayela imifino ngamafutha omnqumo bese uphonsa ukugqoka ngokulinganayo.
Isizini ngosawoti, pepper omusha omnyama, nemifino kanye noma izinongo uma kufunwa.
4. Ukugcoba kuhhavini elushisayo ngaphambi kwemizuzu engu-35-45, uvuselela kanye noma kabili ngenkathi upheka, kuze kube yimifino ifinyelele izinga lakho lokuzikhethela lokunikezela kanye ne-caramelization.