I-iresiphi idinga ukusika izinsipele zebell ngesigamu, kodwa uma uthanda nawe ungabashiya futhi ugcwalise ingqikithi engaba ngu-3/4 yengxube yengulube (vela kuqala i-pepper kuqala njengoba ubizwa ku-iresiphi).
Okuzokwenza
- 1 ingulube yengulube yengulube
- Ingulube Marinade:
- 1 isipuni soy sauce
- 2 amathisipuni
- Iwayini lelayisi le-Chinese noma i-sherry eyomile
- umnyama omnyama ukunambitha
- 1 ithispuni cornstarch
- Okunye:
- 3 peppers ephakathi, nanoma imuphi umbala, izitshalo zinqunywe, imbewu isuswe, inqunywe ngesigamu
- 1/4 indebe inkukhu umhluzi noma amanzi
- 1 isipuni 1 isiShayina sauce obhontshisi, noma
- I-Japanese miso
- Isipuni 1 irayisi uviniga
- 1 ithisipuni ushukela
- 2 shallots, ehlutshiwe futhi eqoshiwe
- 2 clove garlic, ehlutshiwe futhi oqoshiwe
- 2 anyanisi oluhlaza, oqoshiwe
- 2 amathisipuni amafutha yemifino
- 1/4 isipuni
Indlela Yokwenza
1. Esikebheni esiphakathi, hlanganisa ingulube yomhlabathi ne-soy sauce, iwayini lelayisi noma i-sherry eyomile, i-pepper emnyama kanye ne-cornstarch, besebenzisa iminwe yakho ukuyixuba bese ingeza i-cornstarch ekugcineni. Marinate ingulube yomhlabathi imizuzu engu-15.
2. Ngenkathi ingulube ihamba ngezinyawo, lungiselela ezinye izithako: i-pepper i-pepper ngamanzi abilayo imizuzu emihlanu, noma kuze kube yilapho isethenda kodwa iqine. Susa nge-spoon esetshenzisiwe bese ugeleza ku-colander.
Hlanganisa umhluzi wenkukhu, isobho sosawoti omnyama, irayisi uviniga noshukela esitsheni esincane. Beka eceleni. Chop the shallots, garlic, kanye anyanisi oluhlaza.
3. Ukushisa ipani lokuthosa phezu komlilo ophakathi bese ufaka ama-2 amathisipuni amafutha. Engeza ama-shallots kanye negalikhi. Vula ukushisa kuze kube semaphakathi-phezulu bese upheka, uvuselela imizuzu engaba ngu-2 kuze kube yilapho isibhamu siqala ukuthobisa.
4. Vula ukushisa phansi bese ufaka ingulube yomhlabathi. Pheka ingulube, uyiqhube futhi uyiqhekeke ize ilahleke ukukhanya kwayo (cishe imizuzu emithathu).
5. Phinda uvuselele ingxube ye-sauce ebhontshisi bese uyifaka epanini lokuthosa. Qhubeka ukupheka ezinye imizuzu emithathu, kuze kube yilapho isitshalo sikhuphuka. Susa kusukela ekushiseni bese ugxuma emafutheni we-sesame.
6. Phakamisa ingxenye yengxube (cishe izipuni eziyi-6) kuleyo nxenye ye-bell pepper bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 256 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 66 mg |
| I-sodium | 238 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |