I-Crock Pot Ground Yenkomo Yenkomo

Lesi isiphuzo esiphundu esiphundu esiphundu esiphundu kahle esenziwe ngomhlabathi wenkomo kanye nobhontshisi obumathinini.

Inkokhelo engcono kakhulu yenkomo yenkomo ehambisana nesilinganiso se-fat for chili ecebile, i-beefy i-80/20 noma i-85/15. Ukulinganisa kwe-90/10 kuhle uma ubukela amafutha akho, kodwa inyama ngeke ibe njengethenda futhi enambitheka. Ungakwazi njalo ukungeza ingulube yomhlabathi enkomeni uma ixile kakhulu.

Le recipe ibiza ubhontshisi obunqotshwe, kodwa uma unquma ukusebenzisa ubhontshisi obomisiwe obusisiwe, hlela phambili. Gweba ubhontshisi ubusuku bonke futhi ungawadluli. Ufuna ukugqoka okomuncu, kodwa ubhontshisi akufanele ube mushy noma ukuhlukana.

Yenza i-batch enkulu futhi ufeze amafutha asele; ama-flavour angcono kakhulu ngosuku olulandelayo!

Okuzokwenza

Indlela Yokwenza

  1. Inhlabathi yenkomo ebomvu e-skillet enkulu phezu kokushisa okuphakathi. With spoon slotted, susa yenkomo kuya cooker kancane. Hlanganisa ukudonsa okwedlulele bese usula i-skillet.
  2. Faka ikhasi u-anyanisi, uwunqume ngesigamu, bese uyinquma ibe amadayisi amancane. Hlanganisa i-pepper ye-bell ngesiqingatha ngobude, susa imbewu, futhi uthathe amayisidi angu-1/4-intshi. Hlanganisa i-pepper jalapeno ngesiqingatha ubude bese ususa imbewu. Nciphisa i-pepper jalapeno. Uma ungafuni ukushisa, sebenzisa isigamu se-pepper jalapeno noma ngaphansi.
  1. Engeza isipuni esingu-1 samafutha omifino esikhwameni esifanayo esetshenziselwa inkabi yomhlabathi. Faka i-skillet phezu komlilo ophakathi. Lapho amafutha ekhanda, engeza u-anyanisi oqoshiwe ne-pepper eluhlaza; faka imifino kuze kube yilapho u-anyanisi eguqulwa, cishe imizuzu emihlanu. Dlulisa imifino kumpheki ophuthumayo bese uhlangana nenkomo.
  2. Yengeza i-jalapeno pepper, i-powder, ne-garlic powder kuya engxenyeni yezinyosi nemifino. Hlanganisa kahle.
  3. Engeza utamatisi, utamatisi puree, nobhontshisi obonisiwe.
  4. Vala bese upheka ngezansi amahora angu-7 kuya ku-9.

Amathiphu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 532
Inani lamafutha 16 g
I-Fat egcwele 6 g
I-Fat Unsaturated 7 g
I-cholesterol 101 mg
I-sodium 533 mg
Ama-carbohydrate 49 g
I-Fiber Dietary 14 g
Amaphrotheni 48 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)