I-Cranberry Orange Ama-Muffin Nge-Pecans

Isiqu se-Orange sinezela ukunambitheka okumnandi kulezi zimfucumfucu ezinomsoco. Ama-muffin akhiwa nge-cranberries esisha. Ama-pecans aqoshiwe noma ama-walnuts angeza ukuthungwa. Cabanga ngokugcoba ama-pecans noma ama-walnuts ukuze uthole ukunambitheka okwengeziwe.

Okuzokwenza

• Izinkomishi ezi-1 1/2 eziqoshiwe ezinama-cranberries fresh noma acwebile
• 1 1/4 izinkomishi ushukela, ihlukaniswe
• Izinkomishi ezintathu ufulawa wonke
• Izipuni eziyi-1 1/2 zokupheka powder
• 1/2 isipuni usawoti
• 1/2 ibhotela ibhotela noma imajarini
• Amaqanda amabili, ashaywa kancane
• 1 inkomishi ubisi
• 1 indebe eqoshiwe i-pecans noma i-walnuts
• Isipuni esingu-1 esine-peel orange

Indlela Yokwenza

1. Sishisa i-ovini ku-400 F.
2. Gcoba izinkomishi ze-muffin noma umugqa ngamaphepha e-cupcake. (Cishe ngo-18)
3. Toss the cranberries nge 1/4 indebe ushukela endishini; beka eceleni.
4. Esikhathini sokuxuba, hlanganisa ufulawa, i-baking powder, usawoti, futhi ususe ushukela 1 indebe. Sika ibhotela kuze kube yilapho ingxube ibonakala njengezimpumputhe.
5. Esinye isitsha sihlanganisa amaqanda nobisi; ugxilise ingxube yefulawa kuze kube yilapho egoliwe.
6. Gcina ngobumnene ngamantongomane kanye ne-orange ikhasi kanye nama-crranberries.

1. Gcwalisa izinkomishi ezifakwe emfinini mayelana nezintathu ezimbili ezigcwele.
2. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20 kuya kwangu-25.

Amathiphu nokuhluka

• Engeza i-zest engeziwe ye-orange kanye nokukhishwa kwe-orange ukuze uthole ukunambitheka okuningi kwe-orange.
• Ukugcoba ama-pecans noma ama-walnuts, uwafake epanini lokubhaka kusendlalelo olulodwa. Bhaka kuhhavini ye-350 F esheshisiwe ngaphambi kwemizuzu engaba ngu-6 kuya kwezingu-10, ujika futhi uvuselele njalo. Dlulisela kubo kwelinye ipani noma isitsha ukuze uphole. Uma seziqedile bazobukeka bebumnyama futhi bazoba nephunga elimnandi.
• Fafaza ama-muffin nge-sinamoni-ushukela ngaphambi nje kokubhaka.

Ungase Uthande

• I-Cranberry Orange Isinkwa nge-Orange Icing
• Isinkwa se-Cranberry esenziwe nge-Walnut Isinkwa
• Cranberry Pumpkin Muffins
• Ama-Muffin we-Cranberry Lemangqa
• I-Cranberry Scones

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	179
Inani lamafutha	10 g
I-Fat egcwele	2 g
I-Fat Unsaturated	3 g
I-cholesterol	27 mg
I-sodium	264 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	1 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)