Ihlobo lilapha futhi ukushisa kuvuliwe! Futhi lokho kusho ukuthi akekho ofuna ukubopha i-ovini noma ukuvula isitofu uma bengakwazi ukukusiza. Ngenhlanhla, lesi saladi esiphundu futhi esiphundu se-soba sidinga ukushisa okuncane (okwanele ukupheka i-noodle encane) futhi upake amaphuzu amaningi.
Ikhukhamba elisha, izaqathe ezinomsoco, i-pepper elimhlophe, i-radishes ye-zest kanye no-anyanisi e-anyanisi bengezela ukukhanya nokuthungwa ku-noodle we-chewy buckwheat. I-sauce iyinhlanganisela eqabulayo yama-flavour: ujusi omuncu omuncu noviniga, uju olumnandi, i-ginger esiphundu kanye ne-chili sauce, namafutha we-nutty sesame. Ilungele ukudla kwasemini futhi ihamba kahle uma udla ama-fresco. Yidla lesi sidlo uqobo noma uyibhanqise ngenhlanzi ehlutshiwe .
Okuzokwenza
- 8 oz omisiwe soba noodle
- 2 wezipuni oqoshiwe noma i-canola
- 1 i-lime (i-juiced)
- I-isipuni esingu-1 ekhishwe isinkwa esisha
- 1 isipuni irayisi iwayini uviniga
- 1 ithisipuni yamafutha sesame
- 1 ithisipuni uju
- 1 ithisipuni isilikhi sauce (njenge-Korean isiqephu sauce noma Sriracha)
- Dash usawoti kanye nopelepele
- Amakhukhamba amancane asePheresiya (amancane ahlutshiwe)
- Izaqathe ezimbili eziphakathi (uthathe amathrekhi noma ama-coatedly grated)
- 1 i-pepper encane ebomvu noma ephuzi (okuncane)
- 6 ama-radishes amancane (ahlukaniswe kancane)
- 4 anyanisi entwasahlobo (aqotshiwe)
- Izipuni ezimbili ezigcwele i-cilantro entsha (eqoshiwe)
- 1 isipuni sesame sesipuni
Indlela Yokwenza
- Pheka ama-noodle we-soba ngokwemiyalo yephakheji. Hlanza ngamanzi abandayo bese uvula kahle. Beka eceleni.
- Yenza ukugqoka. Hlanganisa amafutha, ijusi kalamula, i-ginger, uviniga, i-sesame yamafutha, uju, ne-chili sauce esitsheni esincane sokuxuba. Isizini ngosawoti kanye nopelepele bese uxuba kahle kuze kuhlanganiswe.
- Esikhathini esikhulu, hlanganisa i-soba noodles, ikhukhamba, isanqante, i-pepper bell, isithombo, i-anyanisi e-spring, ne-cilantro. Engeza ukugqoka bese uphonsa kahle ukuhlanganisa. Ukunambitheka kokuphumula.
- Phezulu ngembewu ye-sesame bese ukhonza ngokushesha noma ugcine esiqandisini kuze kube usuku olulodwa. Phonsa futhi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 324 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 758 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |