Lena i-curry yokuwa ehle kakhulu ehlabelela nazo zonke ubuhle bekwindla. I-curry sauce yenziwe kusukela ekuqaleni kodwa ilula ukuyilungiselela - yenziwe kahle epanini esetshenziselwa okusele iresiphi ukuze kube lula ukulungiselela. I-curry sauce igxiliwe nobisi lwekakhukhunathi okufaka ukuthi ukuthinta okucebile oyifunayo nge-curry enhle. Lesi sidlo sibuye sibe ngokwemvelo ngokwemvelo, i-vegan ne-gluten. I-chickpeas ingezwa njengomthombo wamaphrotheni owengeziwe, okwenza lokhu kube inkambo ephelele yezolimo nemifino. Zama bese ubona ukuthi i-Curry yemifino enhle kangakanani!
Okuzokwenza
- Source Sauce:
- I-3/4 ingaba nobisi bekakhukhunathi (indawo encane ekhona engaba yi-1/4 ingaba)
- 3 i-garlic clove
- I-1 piece galangal (noma usayizi we-ginger isithupha-sliced)
- 3 tsp. i-coriander (umhlabathi)
- 2 tsp. i-cumin (umhlabathi)
- 1/2 tsp. i-turmeric
- 1 i-chili fresh (fresh red, lisikiwe, noma 1/2 tsp. Isilimi ochotshoziwe noma i-cayenne pepper)
- 1/2 tsp.
- i-chili powder (ejwayelekile)
- 1 1/2 tbsp. i-juice juice (esanda kufakwa)
- 3 tbsp.
- i-fish sauce (izitshalo / izithako zisebenzisa 2 tbsp. soy sauce; amahhala-mahhala okudla okungenalo gluten)
- Ukuhlobisa: usawoti ukunambitha
- 1 tsp. ushukela
- 1 kuya ku-2 tsp. amafutha yemifino
- 1/2 indebe yamanzi
- 2 kuya ku-3
- amaqabunga e-kaffir lime (ephelele)
- 3 kuya 4 izinkomishi ithanga (noma squash eqoshiwe ehlutshiwe)
- 1 amazambane ama-sweet (noma i-yam encane kuya ephakathi, enqunywe zibe yizinkomishi ezimbili kuya kwezingu-3)
- 1 okuncane
- izinhlanzi zeqhwa (ozikhethela)
- 1/4 ingabe ubisi lwekakhukhunathi (obukhulu obugcinwe kusuka ku-sauce)
- I-coriander enesandla esincane (ama-cilantro noma amaqabunga e-basil, ahlanzekile okuhlobisa)
- Okuzikhethela: isilwane (okubomvu, okuhlanjululwe ukuhlobisa)
Indlela Yokwenza
- Beka zonke izithako ze-curry sauce ndawonye ku-processor yokudla noma i-blender. Hlanganisa kahle ukudala i-sauce ephuzi e-yellow curry. Ngaphandle kwalokho, ungakwazi ukumane ugcine yonke into kahle futhi uhlanganise ndawonye esitsheni.
- Gubha phansi komkhiqizo wesikhombi noma osayizi ophakathi namafutha emifino, bese uthele emanzini e-curry. Engeza amanzi angu-1/2 enkomishi, kanye namaqabunga e-lime, evuselela ukufaka. Beka phezu kokushisa okuphakathi nendawo futhi ulethe ngamathumba.
- Engeza ithanga namazambane amazambane. Uma i-curry ivuvukala, ukunciphisa ukushisa ukushisa okuphakathi noma okuphansi (nje kushisa ngokwanele ukugcina i-curry simmering). Engeza ama-pea weqhwa, uma usebenzisa, futhi uphuthukise ngezikhathi ezithile.
- Vala i-curry bese uvumela ukumisa amaminithi angu-8 kuya kwangu-10, noma kuze kube yilapho imifino ithambile ngokwanele ukuze ihambe ngemfoloko.
- Nambitha-hlola i-curry yakho, ulungise izinga lokusawoti ukuze lihambisane nokunambitheka kwakho. Engeza u-sauce wezinhlanzi noma usawoti omncane noma u-soy sauce ngaphezulu kuze kutholakale ukunambitheka okufisiwe. Engeza ushukela owengeziwe uma ungathanda i-curry yakho enhle. Uma mnandi kakhulu noma unomusa kakhulu wokunambitheka kwakho, engeza ijusi elingaphezulu. Engeza ngaphezulu isiliva uma ungathanda it spicier.
- Dlulisa i-curry esitsheni sokukhonza, noma ezitsheni ngamanye. Ukushayela ama-1/4 angasekho ekhanda likakhukhunathi, futhi phezulu nge-sprinkling yokugcina ye-coriander noma i-basil entsha. I-fresh cut cut cut chili nayo ingafafazwa. Khonza ngelayisi ye-jasmine yase-Thai .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 582 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 888 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 12 g |