Le ilayisi elibomvu lilula futhi elihlwabusayo lendiza lesokudla elizohamba nanoma yisiphi isidlo. Kuyinto iresiphi elula ngamakhowe, anyanisi, kanye nebheli pepper for ukunambitheka.
Irayisi elibomvu liphekwe bese lihlanganiswa nemifino e-sauteed. Uma ukhetha ukusebenzisa amakhowe amasha, bheka imiyalo ngezansi iresiphi.
Zizwe ukhululekile ukwengeza izaqathe ezithile ze-shredded ku-skillet nge-anyanisi ne-pepper. Gcoba isidlo nge-parsley eqoshiwe noma u-anyanisi oqoshiwe.
Okuzokwenza
- 1 inkomishi i-rice ebuningi okusanhlamvu (engavuthiwe)
- I-1/4 yebhotela ibhotela (noma i-margarine)
- 1/2 indebe anyanisi (oqoshiwe)
- 1/4 indebe bell pepper (obomvu kanye / noma obuluhlaza, oqoshiwe)
- 1 ingaba / 4 kuya ku-6 ama-ounces ama-mushroom izingcezu (zivuthwe)
- I-3/4 ithisipuni usawoti onolisiwe (plus ngaphezulu ukunambitha)
- 1/8 isipuni pepper omnyama (plus ngaphezulu ukunambitha)
- Ukuhlobisa: i-parsley eqoshiwe noma anyanisi oluhlaza
Indlela Yokwenza
- Gcwalisa epanini elikhulu ngezinkomishi ezimbili / 2 zamanzi noma inkukhu engavunyelwe noma umhluzi wemifino. Engeza ilayisi bese ubeka ipani ngokushisa okukhulu. Letha irayisi kumathumba. Nciphise ukushisa kuya phansi, ukumboza i-pan, bese ubamba imizuzu engaba ngu-45, noma kuze kube yilapho uketshezi lufakiwe futhi irayisi isethenda. Uma ngabe uketshezi lufakiwe futhi irayisi aliyona ithenda okwamanje, engeza amanzi amaningi. Vumela irayisi imele imizuzu engu-5 bese ishayela ngemfoloko. Beka eceleni.
- Esikhathini se-skillet phezu kokushisa okuphakathi, gcoba ibhotela.
- Engeza u-anyanisi oqoshiwe kanye ne-pepper e-bell eluhlaza bese upheka, ugqugquzele imizuzu engu-4 kuya kwengu-6, noma kuze kube yilapho i-anyanisi ithambile futhi ilula kancane.
- Engeza amakhowe akheniwe okusemathinini noma amasha (bheka ngezansi), ilayisi, usawoti onokolisiwe, kanye ne-1/8 isipuni se-pepper omnyama ku-anyanisi nopelepele. Pheka imizuzu emibili kuya kwezingu-4, noma kuze kube yilapho irayisi ishisa, ivuselela futhi iphenduke njalo.
- Nambitha bese ulungisa izimpande.
Amathiphu ochwepheshe
- Sebenzisa amakhowe amasha angasetshenziselwa inhlanganisela yelayisi, noma usebenzise amakhowe asendle asendle ahlanzekile. Ukuze ushaye amakhowe, fiphaza indebe ye-1/4 yebhotela ku-skillet. Lapho ibhotela lishisa, engeza amakhowe ukuya esikhwameni kanye no-anyanisi oqoshiwe nephunga le-pepper. Pheka imizuzu engaba ngu-5, noma kuze kube yilapho ithambile futhi i-golden brown kanti anyanisi ithambile futhi ilula kancane. Engeza irayisi kanye nezikhathi zokuphumula. Pheka imizuzu engu-4 kuya kweyisithupha.
Ungase Uthande
I-Quick and Easy Mexican Rice Recipe
Ilayisi Ebomvu namaPecans aseTshisiwe
Ilayisi elimnyama ne-mushroom Risotto
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 619 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |