Ama-Lucy Juicy - noma ama-burgers anezinyosi - abeka ushizi ngaphakathi. Bathi, njengoba igama labo lisho, liyiphunga elimnandi. Kulezi zinsuku zokukhathazeka ngokuphepha kokudla ngokuphathelene nenkomo yenkomo, banenzuzo eyengeziwe yokuqinisekisa ukuthi nakuba upheka inyama ukuba yenziwe kahle, uzothola u- burger onomanzi , onogwaja . Zipheke ngokugcwele ngalezi zingu- 10 Amathiphu ama-Burgers aphelele .
Qaphela: Kukhona ukungavumelani mayelana nokuthi ibhasi laseNingizimu South Minneapolis liqale yini ukukhonza uLucys Oluhle, kodwa ochwepheshe bayavuma ukuthi iSouth Minneapolis yindlu yabo.
Okuzokwenza
- 1 1/2 amakhilogremu amafutha wenkomo
- 1 ithisipuni kahle usawoti usawoti
- Cishe 1/2 indebe ushizi (shredded)
Indlela Yokwenza
- Endishini enkulu, ufafaze yenkomo ngosawoti. Sebenzisa izandla zakho ukuze uhlukanise inyama kahle futhi uhlanganise nosawoti kulo lonke ingxube.
- Hlukanisa ingxube zibe izingxenye ezine ezilinganayo. Hlukanisa ngayinye yalezo ezingxenyeni bese uhlela ngamunye ube ngumuntu ophakathi kwamasentimitha angu-4 nge-toit phakathi. Ungakhathazeki uma inyama ingalenga ndawonye ku-patty ephelele kuleli phuzu. Imiphetho ingaba yidwala futhi iyingozi.
- Thatha enye ye-patties esandleni sakho. Gcwalisa isikhungo nge-isipuni esisodwa se-ushizi ogayiwe. Beka enye i-patty phezulu bese uyibeka ngesigamu sendlela nxazonke ngokucindezela ngokunciphisa emaphethelweni ndawonye. Phakamisa ingxenye ongazange uyisayine kodwa nezinto ezikhona kwelinye isipuni noma ushizi.
- Manje faka emaphethelweni nxazonke futhi uphinde ubheke yonke into ibe yindlela yomzimba (kuyobe ifinyelele ibhola elincane kule nqubo). Gcina ngokucophelela ukuyifaka emgodini ngenkathi ukhahlela emaphethelweni bese ubeka uphawu oluhle emaceleni uze ube ne-burger cishe ububanzi obuyi-5 intshi. Sebenzisa isithupha sakho ukuze uphinde usebenze kancane kancane phakathi kwe-burger ukuze lapho izinkontileka zenyama njengoba zipheka yonke into ihlala i-burger-ifomu esikhundleni sokuvutha kakhulu phakathi.
- Phinda nge-patties esele ukuze wenze ama-Lucys angu-4 ahlanzekile! Gweba ama-patties okungenani amaminithi angu-30 ukubasiza ukuba bahlale bevaliwe ngenkathi bepheka.
- Kungakhathaliseki ukushisa i-grill ukushisa okuphakathi nendawo (kufanele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka imizuzwana emibili kuya kwezingu-3) noma ukushisa i-pan enkulu yokuthosa esitofu ngokushisa okuphakathi.
- Beka i-patties ku-grill eshisayo noma i-pan. Ukupheka, ukuphonsa phezulu kanye, kuze kube yilapho kubomvu futhi kuphekwe ngakho-ke ushizi phakathi ncibilikisa, cishe imizuzu emihlanu ngakunye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 111 mg |
| I-sodium | 548 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 35 g |