Amakhomikhali, umhluzi wenkomo, newayini elibomvu yenza lokhu iresiphi ye- sirloin isidlo esihlwabusayo nesilula ukulungiselela umpheki ophuthumayo. Qinisekisa ukuthi unesikhathi esifanele sokuyivumela ukuba ipheke kahle ngaphambi kokukhonza. Futhi, ngenkathi kungadingeki ukuthi usebenzise imali eningi enyameni yakho, qiniseka ukuthi uthola ikhwalithi yekhwalithi yalesi sidlo.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu
- amathiphu esitimela, ama-cubed
- 4 wezipuni ufulawa, ihlukaniswe
- 1 isipuni samafutha yemifino
- Amakhowe ayi-6 kuya kwangu-8 alayishiwe
- 1/2 indebe yenkomo yomhluzi
- 3/4 indebe elibomvu iwayini
- 1/2 amathisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
- Toss cubes yenkomo nge 3 wezipuni wefulawa. Ukushisa ngamafutha esikhwameni esikhulu phezu kokushisa okuphakathi. Brown Brown yenkomo nxazonke; engeza amakhowe bese upheka, ugqugquzela, cishe imizuzu engaba ngu-4. Engeza umhluzi wenkomo newayini; uthele konke ku-cooker kancane. Engeza usawoti kanye nepelepele; ikhava bese upheka ngezansi emahoreni angu-6 kuya kwangu-8.
- Susa inyama bese ubeka eceleni. Thela uketshezi epanini elingaphakathi bese uletha ngamathumba. Misa ngokukhawuleza imizuzu engaba ngu-5.
- Hlanganisa isipuni esisele esingu-1 sefulawa ne-isipuni esisodwa samanzi abandayo. Geza kuze kube bushelelezi bese ushukumisela emanzini okumangalisa. Ukupheka, uvuselela uze uqine. Nambitha futhi ulungise isikhathi, uma kudingeka. Engeza inyama yenkomo namakhowe emuva koketshezi nokushisa.
Khonza ngelayisi noma amazambane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 395 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 112 mg |
| I-sodium | 648 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 40 g |