I-Sukiyaki uhlobo lwe-nabe (ibhodlela elishisayo laseJapane) lapho inyama yenkomo enomdlandla omuncu ishesha khona, ihlanganiswe neminye imifino enomsoco futhi ehlwabusayo nezinye izithako, bese ixubha emgqeni ngenxa yalokho, i-soy sauce kanye noshukela.
I-Sukiyaki ivame ukuphekwa etafuleni njengoba udla. Igama elithi "yaki" lisho ukuthi "sauté" noma "i-grill" ngesiJapane, futhi inyama idluliselwa esikhwameni esishisayo. Isithako esiyinhloko e-sukiyaki ngokuvamile isilwane esisodwa sinqunywe kancane futhi sikhonywe kwisobho se- soy sauce . Ngokuvamile, i-sukiyaki iyidlova yasebusika futhi ivame ukutholakala e-bōnenkai, amaqembu aseJapane aphela ngonyaka.
Kunezindlela ezimbili eziyinhloko: isitayela se-Kanto esivela empumalanga yeJapan ne-Kansai-isitayela esentshonalanga yeJapane. Esikhathini seKanto, i-warishita (ingxube ye-soy sauce, ushukela, i-mirin ne-dashi) ithululelwa futhi ishushulwe ebhodweni, khona-ke inyama, imifino kanye nezinye izithako zengezwa futhi zihlangane ndawonye. Esikhathini se-Kansai-style sukiyaki, inyama iyatshiswa ebhodweni kuqala. Lapho inyama isiphekiwe, ushukela, i-soy sauce yanezelwa, bese kuthi imifino kanye nezinye izithako ziphoqwa ekugcineni. Kuzo zombili izitayela zeKanto neKansai, amaqanda aluhlaza asetshenziswa njenge-sauce ekudliwayo uma kudliwa i-sukiyaki ne-riam steamed ne-black nesame imbewu.
Nansi iresiphi ye-sukiyaki e-Kanto noma entshonalanga isitayela seJapane.
Okuzokwenza
- I-1 pounds encane eyilisiwe (yinqwaba)
- Iphakethe elilodwa le-shirataki noodle (elenziwe ngamakhekhe amamu) noma
- ama-noodle e-cellophane , ahlanjululwe futhi anqunywe (uthathe ubude obuyi-3 intshi)
- Ama-mushroom ama-shiitake (amasimu asusiwe)
- 1 i-enoki mushroom (inqunywe)
- I-negi 1 noma i-leek (yahlanza futhi yahlunga phakathi ubude obuyi-2 intshi)
- 1/2
- Iklabishi yaseShayina (yahlanza futhi yasika izingcezu ezimbili-intshi-ububanzi)
- 1 yaki-dofu (
- i-tofu eboshwe , uthathe izingcezu zesayizi-bite)
- 1 shungiku (imifino ye-chrysanthemum, wageza futhi uthathe ubude obuyi-2 intshi)
- USuceki Sauce:
- 1/3 indebe ye-soy sauce
- 3 wezipuni ngenxa
- 5 wezipuni ushukela
- 3/4 amanzi amanzi
- Ukudlula:
- Okuzikhethela: amaqanda amane angasebenzi
Indlela Yokwenza
- Hlela izithako epulangwe elikhulu bese ubeka ipuleti etafuleni.
- Hlanganisa i-soy sauce, ngenxa, ushukela namanzi ukwenza isiphuzo se-sukiyaki.
- Beka i-pan kagesi noma i-skillet etafuleni. Emva kwalokhu, ukupheka kwenziwa etafuleni njengoba udla.
- Sishisa amafutha amancane epanini. Fry ezinye izingcezu zenkomo, bese uthele i-sukiyaki sauce epanini.
- Engeza ezinye izithako uma usukile uqala ukubilisa.
- Bamba kuze kube yilapho zonke izithako ziyancipha, futhi sekulungele ukudla.
- Diphisa i-sukiyaki ephekiwe ibe amaqanda aluhlaza, ashaywa uma uthanda.
- Njengoba uketshezi lwancipha, engeza umsizi omningi we-sukiyaki noma amanzi ashisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 760 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 310 mg |
| I-sodium | 2,198 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 62 g |