Ama-noodle Abizwa nangokuthi ama-Chinese Vermicelli noma ama-Bean Thread Noodle
I-Glass noma i-cellophane noodle nayo yaziwa njengezinyosi zezinyosi zezinyosi ngoba zenziwe kusuka kumanyolo wezinyosi we-mung noma ngezinye izikhathi isitashi se-pea, futhi zisetshenziselwa amasobho ase-Asia, izimbiza ezishisayo, izitsha zokugcoba, noma izitshalo zokushukela. Amabhontshisi angama-close ahlobene kakhulu nama-peas nama-lens. Azinamafutha, angenawo ama-gluten, futhi ahlanzekile.
Babheka Kanjani?
I-Glass noma i-cellophane noodle ibonakala njenge-noodle encane yomlayisi.
Ibonakala ibomhlophe futhi i-opaque ephaketheni futhi ngokuvamile ifika ezinkampanini. Uma ungaqiniseki ukuthi ingabe irayisi noma i-glass noodles, vele uhlole izithako. Izithako kufanele zibe nobhontshisi we-starch noma isitashi se-pea ngaphandle kokolweni noma amaqanda.
Olunye uhlangothi lubanzi, ama-cellophane ama-noodle amashidi abizwa ngokuthi ama-mung bean amashidi, aphinde akhiqizwe eChina.
Uhlobo oluxubile oluthandwa kakhulu eKorea luyenziwa nge-sweet potato isitashi. Lezi zinhlobonhlobo ze-glass noodle zibizwa ngokuthi ama-sweet potato noodles noma i- dangmyeon .
Kungani Zifana ne-Glass?
Uma izingilazi ze-glass zingene emanzini futhi ziphekwe, ziphendukela ezimhlophe bese zivuleka zibe zibala. Ukubukeka okunjengokwengilazi, noma okubonakalayo kwe-cellophane kubangelwa isitashi sebhontshisi esetshenziselwa ukwenza ama-noodle.
Yini Abayithandayo?
Ama-noodle e-Glass anambitha afana ne-noodle kakolweni kodwa alula futhi alula kakhulu ekuthungeni. Ama-noodle avame ukukhonzwa ngaphansi kwebhedi noma ukukhonza isitsha ezindaweni zokudlela nezinye izithako ezenziwe phezulu njenge-casserole yesitayela sase-Asia.
Ama-noodle abamba kalula amanzi, ngakho-ke ungaba nesiphuzo nge-sauce lapho ugoqa-ukuthosa.
Imiyalo Yokupheka
Ama-noodle e-Glass angabiliswa njengama-noodle avamile kepha hhayi isikhathi eside. Bilise kuze kube yilapho bevuleka obala futhi bathambekele ngokwanele ukuba badle, okumele kube ngamaminithi angaba ngu-3 kuya kwangu-6 kuye ngokuthi upheka kangakanani.
Gcoba kahle bese ugeza ngamanzi amaningi abandayo ukuze ususe isitashi esingeqile. Gcoba ama-noodle nge-1/2 isipuni samafutha ukuze ugcine ama-noodle ekuhlanganyeleni ndawonye. Ungase ufune ukusika ama-noodle ngaphambi kokugubha-ukunambitha, njengoba ama-noodle angaba eside kakhulu futhi kunzima ukuphosa epanini ngenye indlela.
Amaqiniso enempilo
Ngenkathi ama-noodle engilazi ebonakala elula kunezinye izinhlobo ze-pasta, anesilinganiso esifanayo sama-carbs njenge-spaghetti ejwayelekile futhi okungaphezu kuka-spaghetti kakolweni kakonke. Uthola amaphesenti angama-36 we-carbs yakho yansuku zonke kusuka ekukhonzeni kwe-noodle engilazi. Zibhekwa njenge-carbohydrate eyinkimbinkimbi, engumthombo ongcono wephethiloli emzimbeni wakho kunama-carbs alula afana noshukela.
Ama-noodle e-Glass ashukela futhi angenamafutha, futhi i-carbohydrate egazini ephansi yegazi, okusho ukuthi i-carb ephephile yokudla uma unesifo sikashukela noma kufanele ubukele amazinga ashukela egazini.
Kunomthamo wamaprotheni kanye nenani elincane le-iron, i-niacin, ne-selenium ekusebenzeni okukodwa kwama-noodle engilazi.
Lapho Uzowathenga
Ungathenga ama-noodle kunoma yisiphi isitolo se-Specialty esitolo. Ama-noodle e-Glass ayingxenye ethandwa kakhulu e-China, India, Japan, Indonesia, Korea, Thailand, ePhilippines, Vietnam, naseMalaysia, phakathi kwamanye amasiko. Uma ungenayo imakethe yase-Asia eduze nawe, ungathola ama-noodle kalula kwi-intanethi ngamagama awo ahlukahlukene njengama-glass noodles we-Thai, ubhontshisi we-thread, i-vermicelli yama-Chinese, noma i-crystal noodles.
Iziphakamiso ze-recipe
Ungaphonsa ama-noodle esobho noma ngokuhambisana nezitsha eziyinhloko. Cabanga ukwengeza ama-noodle kunoma yikuphi umhluzi wesobho onawo ngesidlo esisheshayo. Noma, ungazama lezi zokupheka:
- I-Thai ingilazi ye-noodle iresiphi
- I-noodle ye-Glass igxuma-gazinga nemifino