Kunezizathu ezimbili eziyinhloko abantu ngezikhathi ezithile abanenkinga yokwenza i-stirry fry ekhaya:
- Ukwengeza izinto eziningi kumakhelwane wakho ngesikhathi esisodwa kuzopholisa umkhiqizo wakho, okusho ukuthi ukudla kuzokhamela noma kubiza esikhundleni sokudoba. Lokhu ikakhulukazi inkinga ngenyama. Futhi,
- Akuzona zonke izithako ezipheka ngesilinganiso esifanayo, ngakho-ke uma ufaka konke konke ngesikhathi esisodwa, ezinye izinto zizophuzwa noma ziphuzo.
Ngakho-ke, yini ongayenza ngakho?
Nazi ezinye izicebiso:
I-Wok Yakho Kufanele Ibheke Okushisayo
Ukwenza udoti omuhle, kufanele ngempela ube ne-ok eshisayo kakhulu. (Ungasebenzisa i-pan sauté, futhi.)
Ukungatholi i -pan ngokwanele kungenye yezinkinga ezivame kakhulu zokupheka ekhaya. Lokhu kuyiqiniso ngokuvamile, hhayi nje nge-stir-frys.
Izindawo zokudlela zinezitofu ezinamandla kakhulu eziphefumulela ukushisa kwe-mega-high, okubenza bakwazi ukuthola ukusesha amahle ezitsheni nokupheka ukudla ngokushesha ukuze bangasebenzisi isikhathi esiningi epanini.
Uma usuke wabona ama-burner amakhulu abanayo ezindaweni zokudlela zesiShayina ngokuqondile i-wok ye-stir-fry, abizwa ngokuthi "ama-volcano" ngoba atholakala ngokushisa kakhulu. Lezi zinto ziphumele ngaphandle kwama-BTU angu-75,000, okuphathelene nama-TEN TIMES HOTTER kunomshini wokushisa osezingeni elisekhaya.
Ububanzi bakho obuphezulu bungaba nomshini oshisayo oshisayo osondela ku-12,000 BTU, futhi kusobala ukuthi nguwe okufanele usebenzise. Kodwa ngisho nalokhu, umane nje awunayo imishini yokuphindaphinda ukuthi yini umpheki endaweni yokudlela yaseChina ekwazi ukusebenzisa enye yokushisa kwabo kwe-volcano.
Lokhu akusho ukuthi akufanele uzame, kodwa ngifuna ukukhombisa ukuthi yiziphi izinselele ezizoba khona.
Ngakho-ke njengoba ungeke ukwazi ukukhiqiza ukushisa okufanayo, kufanele ushise umkhiqizo wakho isikhathi eside. Ngithanda ukushisa umkami wami ngemizuzu engu-5 kuya kwengu-10 ngaphezu kokushisa okukhulu engingayithola. Kushisa nje ukuthi umile nhlobo nhlobo kuwo.
Ngizovala umnyango wekhishi bese uvula umshayeli womoya ngesikhathi lokhu kwenzeka.
( Qaphela: Awukwazi ukwenza lokhu nomkhiqizo onokugqoka okungaxhunyiwe. I-woks engcono kakhulu yenziwe nge-carbon steel. Futhi ngicabanga ukuthi upheka ngegesi. kungalimaza i-pan. Ukuyibeka ku-6 noma ku-7 cishe kungcono.)
Uma i-wok ihle futhi ishisa, ngizofaka amanye amafutha. Futhi ngenxa yokugubha-ukunambitheka, ngithanda ukusebenzisa amafutha yemifino ephakeme kakhulu okushisa angayithola.
Ngokuvamile lokho kuhloswe ngamafutha ahlanzekile, futhi ukhetho lwami lwesibili luzoba ngamafutha e-sunflower ahlanjululisiwe. Lawa mafutha anenzuzo yokungathinti hlangothi, ngakho-ke uzoyithokozisa ukudla kanye nezikhathi, hhayi amafutha. Amafutha e-peanut nawo uyisinqumo esihle, futhi unikeza ukunambitheka okuncane kwe-nutty.
Ungapheki I-Ice-Cold Meat
Ukwengeza inyama ebandayo kuyopholisa ngokushesha umkhiqizo wakho. Ukuze ugweme lokhu, vumela inyama ihlale ngaphandle kokushisa kwamakamelo amaminithi angu-20 ngaphambi kokuba uyipheke. Ungakwazi ukuwuhambisa ngalesi sikhathi nge-soy sauce kanye newayini elincane. Khona-ke uma usulungele ukupheka, susa inyama kusukela ku-marinade, bese uyayisusa bese uyiphatha ngaphambi kokuthi uyifake kok.
Futhi uma ukhuluma ngenyama, ngezinye izikhathi ubona izingcezu zenkomo sezivele zithengiswe njenge "inyama yokugaya." Ukubheja kwakho kangcono ukufaka nje u-sirloin wakho noma i- skirt steak noma i- steak flak .
Kuyinto isinyathelo esengeziwe, kodwa uzokwazi ukuthi uthola ini futhi kuzoba ngcono. Khumbula ukuyihlukanisa ngokusanhlamvu .
Pheka inyama ekubambeni
Uma unama-ounces angaphezu kwangu-8 yenyama, uyipheke ngamabha. Ukwandisa uk wokwenyama ngenyama kuzokwenyusa, futhi njengoba inyama ikhulula ama-juice ayo, iyophela ukujula esikhundleni sokuthosa. Okusho ukuthi kuzoba grey futhi kunzima kunokuba ibhontshisi futhi ithenda.
Okokuqala ukushisa amafutha bese ufaka izithako zokugcoba (njengegalikhi kanye ne-ginger), bese ufaka inyama. Yisakaze ngakho-ke akuyona yonke into ekhonjiwe phakathi. Futhi ungasheshe uqale ukuwugqugquzela, noma. Ungayithinti isigamu semizuzu noma ngaphezulu ukuze unikeze ithuba lokumnyama. Bese uya phambili bese uyishukumisa kuze kube yilapho ibukeka kahle.
Pheka inyama kuze kube yilapho sekuphelile, bese uyisusa bese uyibeka eceleni.
Phindaphinda i-pan bese wengeza amafutha amaningi uma kunesidingo, bese uphinda kuze kube yilapho yonke inyama yakho iphekwe cishe yonke indlela.
Siyipheka cishe yonke indlela ngoba sizoyifaka ku-friji ye-stirry ekugcineni, futhi izoqedela ukupheka ke. Uma kungenjalo uzobe uphuze ngokweqile.
Pheka Imifino Elandelayo
Uma usubeke eceleni inyama, ukushisa u-wok, wengeze amafutha amasha kanye nezikhathi zokupheka bese upheka imifino. Izinto ezifana no-anyanisi nama-mushroom ahlosiwe zingahamba ekuqaleni. Imifino enomsoco onjenge-sipinashi noma iklabishi e-shredded iya ekupheleni, ngakho-ke noma ngabe yini efana nehlumela ubhontshisi uma ufuna ukuba bagcine ukuthungwa kwabo.
Ezinye izinto ezifana nobhontshisi obuluhlaza, izaqathe kanye ne-broccoli zidinga isikhathi sokupheka esengeziwe, futhi ngezinye izikhathi ngizowagcoba ngamanzi abilayo ngamasekhondi angu-60, bese ngiwashisa emanzini aseqhwa bese ngiwaqeda ngokuphelele. Futhi, kuyisinyathelo esingeziwe, kodwa umgomo nomkwenu ukupheka masinyane ukuze ungapheli ngamanzi amaningi ngezansi.
Ungangezela umsizi we-soy, iwayini noma isisetshenziswa kuleli phuzu, bese upheka kuze kube yilapho zonke izikhumba ziphekwe. Ufuna ukuba bahlume futhi bagcine imibala yabo ekhanyayo. I-veggies ephucukile izothambile futhi idonsa ngombala.
Engeza ukudla okuphekwe ekupheleni
Usufuna ukuwuvuselela futhi ukuze uqede ukupheka. Ungakwazi ukuxuba i- slurry ye-cornstarch namanzi abandayo bese uyishukumisela kulokhu ukuze ususe le sauce. Hlanganisa isipuni se-cornstarch kanye ne-ounce yamanzi abandayo ukwakha unamathisele, bese uyishukumisela engxenyeni ka gazinga bese upheka uze uqede.
Ekugcineni, ngithanda ukwengeza amahlumela ambalwa we-sesame ekugcineni, kodwa hhayi ngaphambili, ngoba i-sesame ehlanzekile iyashisa ngokushesha, ngakho-ke kungcono kakhulu kunamafutha okupheka.